Katy Castro

I have not been given any limitations to food. But I have my own based on my needs and what does and does not work well for my band.

Having said that, the rules that I was given was 4 oz of food, 3 times per day. No snacking in between. Each meal should be 3 oz of Protein and 1 oz of anything else I want. I should eat about 800 calories per day and get 60 to 90g of protein per day. For Water the minimum is 64 oz.

Working within the rules I usually eat between 450 and 650 calories per day, and I always get in at least 60g of protein. I hardly drink a protein shake unless I just have a day where I don't feel like eating. For water, I typically get in about 124 oz -- but that's because I'm actually that thirsty and not out of requirement. With each meal I tend to skip the 1 oz of something else and stick to 4 oz of protein. I'm not big on fruits and veggies... especially in the winter time. It's a thing so I depend on my Vitamins to get me what I'm lacking with no fruits and veggies.

Because I used to be diabetic, I avoid anything white like bread, flour, sugar, and rice. And I eat very low carb because carbs tend to spike my blood sugar and now that I'm off diabetes medication, I'd like to stay that way.

Just recently I made a video about my food, my choices, and what I work for with each meal. If you're interested, it can be viewed at http://www.thebandinme.com/2010/12/02/food-exercise/