pebulz

That sounds good I'm gonna have to tey it

I'm gonna get a small container and give it a try

Yeah ny nutritionist said the unsweetened almond milk too I may try just a sip of skim ...I've never r been a big milk drinker just every once in awhile I crave it lol

I actually wanted to ask about milk tonight that's why I just signed on lol....my dr as everyone knows is pretty strict and says no milk at all he did finally say I can have a little fat free half and half in coffee once in awhile and told me I can drink 4oz of unsweetened almond milk but I don't like it ...I just want a small glass of milk ...any suggestions or reccommendations

Here is a pic of my goodies [ATTACH]3871[/ATTACH]

Yay I received my first penpal goodie box today from Connie ! She sent me a little cooler bag ..mini silicone muffin pan and lots of new snacks ans treats for me to try Thank you so much Connie it was so nice to come home today after being out all day and have a nice surprise on the front porch

I'm in ny and its been chilly here too! We went to the mall and when we went outside my 2yo said its cold I need a jacket ...and we all were in pants and short sleeved tshirt lol

Thanks

Welcome u must be so excited :-)

I'm sure your doing great :-)

WOW!!!!

Yes I lost 44lbs but I'm almost 2 months post op and also started at a higher weight than a lot on here my sw was 363lbs what was your sw ?

Unfortunately i don't..... I got a treadmill for mothers day but whenever I use it my legs knees and hips hurt so bad so my dr said to keep focusing on eating right and when I lose more I will be able to and to try and do as much as I can if I can

That's too far for me I was hoping they had one on the east coast

Thanks I agree

That would be awesome! I keep reading online about WLS meet and greets so I looked online last night cuz I'd like to go one day but I can't find any does anyone know where and when they are I think they sound like loads of fun

I went for a check up yesterday and I'm down 44lbs YAY!!! I Also met with a diff dietician yesterday than I've been seeing and a diff dr ( just because of scheduling) I've seen them both in the past before rny.....wellllll they both told me that the other dietician was being TOO strict and gave me a ton more food options they told me that I was supposed to start raw veggies salads and fruit 2 weeks ago...I was so mad especially when I found out the other dietician put her notes that she told me my new foods I was allowed

Your a skinny minny already

I had to use milk of mag but it took a few hours to work