I know for me, when I am head hungry, it's usually because there is something I don't want to deal with and I am using food to distract myself. It's usually an emotion I don't want to feel. When I get that way, I sit in a quiet room, close my eyes, and have a little talk with myself. I ask myself what's going on and what I don't want to face. It usually does the trick.
Howdy! I am down 17 lbs, need to change my ticker. My favorite all time Soup is Chili's chicken Enchilada. My husband picked some up for me, blended until smooth and added skim milk to thin. It tasted heavenly!!!! A bowl can easily feed me for three meals.
Other favorites are Cambell's Tomato Soup and potato soup (you have to blend the chunks in the potato)
I'm drinking lots of Water, and get in at least one to two Protein Shakes. If I don't feel I get get that many, I drink an Isopure. It has 40 grams of Protein and comes in about 4 fruit flavors at GNC.
The incisions!!!! Okay, the gas pain in the shoulder was terrible, but was inconstant. For me, the incisions were the worst. It was a constant merry-go-round of ice packs.
Also, prior to surgery, I slept on my tummy. So, I've had a hard time sleeping on my back.
But I'm down about 12 lbs already and I feel FABULOUS!:rolleyes2:
financing approved and Surgery scheduled for June 25th!!! I am so excited, I don't know what to do with myself!!
What are the best flavors/brands of Protein drinks y'all have tried and where can I get them?
Thanks so much for your feedback. And yes, I did mean the beverage coke.
I know I need to do the work and am not looking for a quick fix...I want hope and help. This board seems to be a fantastic source of both.
:thumbup:
Howdy! I am 30, 5'6" and 320#. I am meeting with TLCEdge solutions in Plano, Texas tonight for a one on one informational seminar.
I'm looking for feedback. Does anyone regret getting the lap-band? Any horror stories? Does it work? Do you really have to give up Coke?
I'm scared and not sure what to do, but I am tired of feeling fat and unattractive.