carlagovier

Oatmeal doesn't stick with me either. I use eggbeaters and make a mini meal. I put in hashbrowns and canadian bacon or lean ham, and veggies, and cheese. I bake it in a 8x8 pan and cut it into squares. Sometimes I use sour cream and salsa on it.

Ok, I can't give you portion sizes, but I can give you a list of high protien foods. Beans (not green) refried black pinto etc Fish chicken Turkey Canned Tuna cheese You can aloso make one dish meals that contain bean, meat and cheese, this will give you a huge amount of protien with few calories and fat:rolleyes:

I understand, I have been baned 13 months and have not found my sweet spot yet. Hang in there, as it was stated before, this is a process, and not the same process for everyone. I still think the band was the best thing for me.

Hi, I got my band in June of 2009. I have just started to feel restriction and I have lost a total of 40 + lbs.

Can I use low fat peanut butter?

Nail Polish remover:blink:

I have this feeling like there is a rock or lump in my chest, not all of the time, sometimes it feels like it is trying to come up my throat. I have tried to track "when" it happens, but there does not seem to be any "reason". Like right now, I have not eaten yet, but the feeling is there. After I eat, it might go away. Can anyone tell me anything?????:smile:

OMG!!!!!! Those were the words I was looking for, in my panic I had forgotten everything I learned and why I had choosen the Lap Band. THANKS YOU SO MUCH!!!!!:sad::wink::cursing::thumbup::frown:

My thanks to all for your support, but no one has told why they picked lap band instead of bypass,,,,,,,,,,,,,,,,,,,,,,,,:cursing:

Evie, why did you pick the lap band and not the bypass?:cursing:

My surgery is scheduled for June 16th and I am having second thoughts. I thought I was sure that I wanted the Lap Band and not the bypass but now I am not sure. Any words of wisdom?

Call you 800 number on your insurance card, I don't think you need to meet that requirement nay more.

No, only online at UNJURY Medical Quality Whey Protein Isolate. Great Tasting Whey Protein Supplements for Everyday Health! High Protein and High Quality.

I am in the process of "testing" right now. I like the unjury chicken flavored and i also like the meijer brand chocolate. Also i like the fruit protien drinks from gnc.

clear liquids, slimfat low carb and protien drinks/powders