anotherteacher
LAP-BAND Patients
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anotherteacher got a reaction from Johns~honey in Daily ScheduleI make sure I eat within an hour of waking. I keep a high protein snack with me just in case. Lunch is no later than 12:30. Dinner at 6:00. It helps me to stick to this schedule, otherwise I would graze.....
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anotherteacher got a reaction from myjourneyagain in TeachersI planned to be banded during spring break. That helped a bunch, but I still didn't feel myself for another week or so.
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anotherteacher got a reaction from doctordiva in ProteinOne thing I did was to use the unflavored protein powder. I added it to soup, pudding, stews. At the stage you are at give that a try. It really does hide any flavor it might have. Please don't beat yourself up. It is difficult to find your groove at first, but you will.
Keep your chin up, you are just beginning so you can't be failing!
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anotherteacher got a reaction from m27ve in ProteinOne thing I did was to use the unflavored protein powder. I added it to soup, pudding, stews. At the stage you are at give that a try. It really does hide any flavor it might have. Please don't beat yourself up. It is difficult to find your groove at first, but you will.
Keep your chin up, you are just beginning so you can't be failing!
