CantB2noty

So I am putting together a recipe book for my surgery and afterwards. Came across a site with a bunch of recipes I haven't seen before and I wanted to share them. I got it from Protein shake Recipes - Perfect for Pre- or Post-Surgery Creamsicle: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz Water + 1 scoop vanilla Protein powder + 1/2 cup mandarin oranges, drained + 2 skim milk ice cubes + 1 packet Splenda. chocolate Cherry Delight: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop chocolate protein powder + 3/4 cup frozen cherries + 2 skim milk ice cubes Peanut Butter Cup: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop chocolate protein powder + 1 Tbsp. natural peanut butter coffee Lovers Delight: Blend 8 oz skim milk + 1 scoop vanilla protein powder + 2 skim milk ice cubes + 1 Tbsp. instant decaf coffee + 1/2 tsp. vanilla + 1 packet Splenda Mocha Java: Blend 8 oz skim milk + 1 scoop chocolate protein powder + 2 skim milk ice cubes + 1 Tbsp. instant decaf coffee + 1 packet Splenda Almond Delight: Blend 8 oz skim milk + 1 scoop vanilla protein powder + 2 skim milk ice cubes + 1 Tbsp. instant decaf coffee + 1/2 tsp. almond extract + 1 packet Splenda strawberry Shortcake: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen strawberries + 1 packet Splenda. Gone Bananas: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + small frozen banana + 1 packet Splenda.(Hint: when bananas start to get brown spots, slice and store in freezer baggie for use in future smoothies) Vanilla Chai: Blend 8 oz plain nonfat yogurt or skim milk + 1 scoop vanilla protein powder + 1/2 banana + 1/4 tsp. cinnamon + a few dashes of cardamom, coriander, cloves and black pepper + 1 packet Splenda + 2-3 frozen chai tea cubes berry Peachy: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen peaches + 1/2 cup frozen cherries or strawberries + 1/2 tsp. vanilla extract Tropical Breeze: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 small papaya (cut in chunks and freeze ahead of time) + 1/2 tsp. coconut exract Mango Mama: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup frozen mango cubes + 1/2 banana + ice Eggnog Bliss: Blend 8 oz plain nonfat yogurt or skim milk + 1 scoop vanilla protein powder + pinch of pumpkin pie spice or vanilla + 2 pinches allspice + 1/4 tsp. rum extract + 2 frozen skim milk cubes Gingerbread Man: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1 graham cracker + 1/2 teaspoon cinnamon + 1/4 tsp. vanilla extract + 2 frozen skim milk cubes Pina Colada: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 banana + 1 frozen OJ cube and 1 frozen pineapple juice cube + 1/4 tsp. coconut extract Pumpkin Pie In the Sky: Blend 4 oz plain nonfat yogurt or skim milk + 4 oz water + 1 scoop vanilla protein powder + 1/2 cup canned pumpkin + 1 tsp. pumpkin pie spice + 1/2 cup frozen butternut squash. Super low cal Protein Shake recipes Dreamy Creamsicle: Blend 8 oz (flat) diet orange soda + 1 scoop vanilla protein powder + 4 frozen lowfat vanilla yogurt cubes (only 150 calories!) Cherry Pie: Blend 8 oz (flat) diet cherry soda + 1 scoop vanilla protein powder + ice (This one only has ~100 calories!)

I think you are definately getting the run around, because when I called Tricare to see if it was even worth my time, the lady said she didn't see a problem and my doctor said Tricare is one of the easiest approvals. I have a BMI of almost 46, probably need to lose 130 lbs and am one of the healthiest unhealthy people you've ever met because I also have no co-morbidities. However, my gramma has type 2 diabetes, my dad has high cholesterol. I keep telling my doc I don't have any health problems...YET.... and thats what he is gonna tell Tricare too, lol Keep us posted... Good luck and good ju ju to you!

I have not been banded yet, but I couldn't resist sharing my thoughts. Diets are great, when followed to help us lose weight. The problem with getting on a diet is eventually you get off of it too. I probably will end up with second thoughts as well. But I can honestly say I excited for the day that I can eat without feeling guilty if I make a bad food choice. Even happier for being able to eat say half a donut instead of the whole dozen (I have never really done that, but you get the point.) I guess what I am saying, is I want to control the food I eat, not the food control me.... That being said, this is a very personal choice. But I would say you shouldn't move forward to surgery without being 100% sure this is what you want... Lori

I want the my fitness coach to. I homeschool all three of my kids, so having the ability to steal 10-15 minutes here and there for a workout is much easier than finding an hour or two during the day...

DH just brought me a Wii Fit and I love it!!!!!!! I was wondering if anyone else uses it as a part of their work out routine, how long, etc? I know it can't be the only work out a person does, but right now, while I am waiting for a date, I am trying to get myself geared up and making minor changes in my life. At my size, any movement I make is a bonus and through the games and activities, I do work up a sweat and raise my heart rate.... I do recommend this as an addition... Lori

My daughter is lactose intolerant and gets VERY gassy when she gets something dairy. She likes to gently rub her tummy in a circle. The movement is soothing to you, but also helps chase the bubbles out from where they are stuck... With my surgeries, I suffer major gas pains as my bowels take days to wake up fully and get moving again. I sit in a rocking chair, even when i was in the hospital they chased up a rocking chair from maternity for me.. Watch out, for me it works well and could be pretty embarassing... :smile2:

I am the devil here..... I am also addicted to Dr. Pepper!! I can't live without it, but I only have about 3-4 cans a week, for real.. There is diet caffiene free Dr. Pepper now!!! Super good and it doesn't taste any different without caffiene. And if you want it to be cherry, just add some grenadine syrup to taste..... I am thankful that Dr. Pepper comes in those cute 8 oz. cans. While I am not banded, I am hoping I am one of those that can tolerate some carbonation. I quit smoking 3 months ago (don't miss it!), I am giving up my addiction to junk food, but I can't quit Dr. Pepper.....

when I had my hysterectomy 2 yrs ago and my scar tissue removal in Feb., I lived on ice packs!!!! Better pain relief than morphine, as the cold numbs it. Trust me though, move wrong and you will get an instant reminder you are still healing. My nurses tried to get me to use heating pad, but it just cramped me and made the pain worse....

I didn't have PCOS, but after 4 yrs. of infertility treatments, the docs finally discovered I had a hormone inbalance, too much testerone, which also caused me not to ovulate (irregular cycles). Ultimately I had a partial hysterectomy for adenomyosis (internal endometreosis). I am not very hairy, however, I have more than my share of stray black hair, I noticed after my hysterectomy and my hormones evening out, the hair problem lessened ALOT.... And my leg hair is softer and not as much, as is under my arms.... Hope this helps....

So, I am not banded YET, but you so need to come and live with my family..... My good ol redneck hubby actually thinks it will be great to have burping contests with me, claiming I will have the advantage.. My two sons think its great to create any body noise, laugh their butts off no matter what. My precious princess daughter can out do her brothers!!! :tongue: However, because I cover my mouth and say "Excuse me", I still get to be the femimine one.....:rolleyes2: I felt a shudder, no? lol

Agava.. Its a natural sweetner, kinda like honey, but runnier. My kids like it and it can be put in anything from cereal to coffee... I get mine at Whole Foods. Its in the bulk area for honey and peanut butter.... Its not as sweet as honey, but it might very well solve your headaches from fake sugar...

Well, his education looks good, but I really can't find much about him beyond that. I ABSOLUTELY do not want to do b y-pass, but I have over 100 pounds to lose, about 140 i think, and I don't want to be pushed and nagged into something other than banding. At this point losing 72% of 140 lbs would be great. What was his pre-op diets requirements? Liquid diet, etc??? Any and all info would be great!! i attend the seminar on April 29th and its a no brainer with my insurance(mho), so I am hoping to have surgery in June, no later than July. Yup, I am ready to just be overweight instead of OBESE, lol:thumbup:

Louisiana forum pretty quiet, so I was wondering if anyone has dealt with them and Dr. Richardson??? Thanks! Lori

Well, you would think by this stage of my life, i would be over the needle wussies, but oh well.. While it doesn't sound like best of things, but definately not the worst either. Thats a relief. Thank you so much for all your advice... Lori

About 3 lbs. I had a hysterectomy about 2 years ago for adenomyosis, which is internal endometriousis (sp?) Anyways, my advice? Hysterectomy? Everyone should have one!!!!!!!!!!!!!!!!!!!!! I had a partial, so I get all of the side shows every month, just no grand finale. And I will go through regular menopause (darn it!) when its my time... I had my hysto when I was 33. Not a moment regret, but my family was complete....

So I am new here, and am reading everything!! I know this decision is right for me, so now I just want tons of info.... How is the band chosen that will be placed? I see different sizes and namebrands. Is it the dr. preference, are we the patient suppose to choose? Does it matter on what size we are pre-op which size is put in? Thanks!

So I am just starting the process for the band. I was wondering where are the fill ports at and how painful is it? I am wuss at best with needles.... And what does restriction feel like? How do you know if its too much or not enough? Thanks for answering all my silly ???s Lori

Ook so it is stupid.. But if I was you, I would enjoy myself immensely eating all that you want, kinda like one last hooray before dieting and not eating that much ever again..... Use it as an opportunity to say good-bye..

Hey y'all, I am just starting the process to get banded, probably in the next 2-3 months and I have came across this board. I love it here!!!! Its great reading about others in similar situations instead of some skinny doctor telling me not to eat so much!!! Be forewarned, I ask TONS of questions, you will be hearing from me frequently......

Hello all!! Am new to the boards and just starting the process to get banded. I am a BIG girl that keeps getting bigger (darn that Krispy Kreme addiction). Anyways, I have been referred to Dr. William Richardson at Oschner. Anyone know or heard anything about him?