Wow! I cant thank you all enough for you encouraging words. I can truley say that I have not been doing all that I could to lose the weight. I do walk a few days a week when I can and I dont eat junk food. I do think that I overeat my portions. I just didnt think I would have to follow such a strict diet, that has never worked for me in the past. That's why I got the band. I knew what it was..a tool, but I just thought it was gonna be my salvation. I will take your advise. I also think that I will stay on this site. I live alone and could use all the help I can get. Thanks again!