Wow, from what I heard it is not good to take Flinstones since it is made for the general public not for bariatric patients. I also heard its not good to take Centrum and stuff. I read up on some stuff that is some good reading I thought. I got it on a website.
Bariatric Advantage™ Chewables vs. Centrum® Chewables
<TABLE borderColor=#000000 cellSpacing=0 cellPadding=7 width=716 border=1><COLGROUP><COL width=88><COL width=94><COL width=34><COL width=94><COL width=34><COL width=94><COL width=34><COL width=82><COL width=34><TBODY><TR vAlign=top><TD width=88 height=25>Nutrient
</TD><TD width=142 colSpan=2>
BA Orange per serving
Amount %DV
</TD><TD width=142 colSpan=2>
BA Tropical per serving (2 Tablets)
Amount %DV
</TD><TD width=142 colSpan=2>
BA VitaBand per serving
Amount %DV
</TD><TD width=130 colSpan=2>
Centrum Chewables per serving
Amount %DV
</TD></TR><TR vAlign=top><TD width=88 height=8>A
</TD><TD width=94>7500 IU
(100% carotene)
</TD><TD width=34>
150%
</TD><TD width=94>
10,000 IU
(50-50 carotene-retinol)
</TD><TD width=34>
200%
</TD><TD width=94>
5000 IU
(100% carotene)
</TD><TD width=34>
100%
</TD><TD width=82>
3500 IU
(29% carotene)
</TD><TD width=34>
70%
</TD></TR><TR vAlign=top><TD width=88 height=8>C
</TD><TD width=94>120mg
</TD><TD width=34>
200%
</TD><TD width=94>
120mg
</TD><TD width=34>
200%
</TD><TD width=94>
120mg
</TD><TD width=34>
200%
</TD><TD width=82>
60mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>D3
</TD><TD width=94>100 IU
</TD><TD width=34>
25%
</TD><TD width=94>
600 IU
</TD><TD width=34>
25%
</TD><TD width=94>
600 IU
</TD><TD width=34>
150%
</TD><TD width=82>
400 IU (as D2)
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>E
</TD><TD width=94>30 IU (natural)
</TD><TD width=34>
100%
</TD><TD width=94>
500 IU (natural)
</TD><TD width=34>
100%
</TD><TD width=94>
30 IU (natural)
</TD><TD width=34>
100%
</TD><TD width=82>
30 IU (synthetic)<SUP>
<SUP>1</SUP></SUP>
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>K
</TD><TD width=94>0
</TD><TD width=34>
0 %
</TD><TD width=94>
120mcg
</TD><TD width=34>
150%
</TD><TD width=94>
0
</TD><TD width=34>
0%
</TD><TD width=82>
10mcg
</TD><TD width=34>
13%
</TD></TR><TR vAlign=top><TD width=88 height=8>B1
</TD><TD width=94>6mg
</TD><TD width=34>
400%
</TD><TD width=94>
6mg
</TD><TD width=34>
400%
</TD><TD width=94>
3mg
</TD><TD width=34>
200%
</TD><TD width=82>
1.5mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>B2
</TD><TD width=94>3.4mg
</TD><TD width=34>
200%
</TD><TD width=94>
3.4mg
</TD><TD width=34>
200%
</TD><TD width=94>
3.4mg
</TD><TD width=34>
200%
</TD><TD width=82>
1.7mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Niacin
</TD><TD width=94>50mg
</TD><TD width=34>
250%
</TD><TD width=94>
50mg
</TD><TD width=34>
250%
</TD><TD width=94>
50mg
</TD><TD width=34>
250%
</TD><TD width=82>
20mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>B6
</TD><TD width=94>4mg
</TD><TD width=34>
200%
</TD><TD width=94>
4mg
</TD><TD width=34>
200%
</TD><TD width=94>
4mg
</TD><TD width=34>
200%
</TD><TD width=82>
2mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Folate
</TD><TD width=94>800mcg
</TD><TD width=34>
200%
</TD><TD width=94>
800mcg
</TD><TD width=34>
200%
</TD><TD width=94>
800mcg
</TD><TD width=34>
200%
</TD><TD width=82>
400mcg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>B12
</TD><TD width=94>100mcg
</TD><TD width=34>
1666%
</TD><TD width=94>
100mcg
</TD><TD width=34>
1666%
</TD><TD width=94>
50mcg
</TD><TD width=34>
833%
</TD><TD width=82>
6mcg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Biotin
</TD><TD width=94>300mcg
</TD><TD width=34>
100%
</TD><TD width=94>
300mcg
</TD><TD width=34>
100%
</TD><TD width=94>
300mcg
</TD><TD width=34>
100%
</TD><TD width=82>
45mcg
</TD><TD width=34>
15%
</TD></TR><TR vAlign=top><TD width=88 height=8>Pantothenic Acid
</TD><TD width=94>10mg
</TD><TD width=34>
100%
</TD><TD width=94>
10mg
</TD><TD width=34>
100%
</TD><TD width=94>
10mg
</TD><TD width=34>
100%
</TD><TD width=82>
10mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Calcium
</TD><TD width=94>200mg (citrate)
</TD><TD width=34>
20%
</TD><TD width=94>
100mg (citrate)
</TD><TD width=34>
20%
</TD><TD width=94>
600mg
(citrate-carbonate blend)
</TD><TD width=34>
60%
</TD><TD width=82>
108mg<SUP>
<SUP>2</SUP></SUP>
</TD><TD width=34>
20%
</TD></TR><TR vAlign=top><TD width=88 height=8>Magnesium
</TD><TD width=94>50mg (citrate)
</TD><TD width=34>
12%
</TD><TD width=94>
50mg (citrate)
</TD><TD width=34>
12%
</TD><TD width=94>
50mg
</TD><TD width=34>
12%
</TD><TD width=82>
40mg<SUP>
<SUP>3</SUP></SUP>
</TD><TD width=34>
10%
</TD></TR><TR vAlign=top><TD width=88 height=8>Iron<SUP><SUP>4</SUP></SUP>
</TD><TD width=94>0
</TD><TD width=34>
0%
</TD><TD width=94>
0
</TD><TD width=34>
0%
</TD><TD width=94>
18mg
</TD><TD width=34>
100%
</TD><TD width=82>
18mg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Phosphorus<SUP><SUP>5</SUP></SUP>
</TD><TD width=94>0
</TD><TD width=34>
0%
</TD><TD width=94>
0
</TD><TD width=34>
0%
</TD><TD width=94>
0
</TD><TD width=34>
0%
</TD><TD width=82>
50mg
</TD><TD width=34>
5%
</TD></TR><TR vAlign=top><TD width=88 height=8>Iodine<SUP><SUP>6</SUP></SUP>
</TD><TD width=94>0
</TD><TD width=34>
0%
</TD><TD width=94>
</TD><TD width=34>
</TD><TD width=94>
0
</TD><TD width=34>
0%
</TD><TD width=82>
150mcg
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Zinc
</TD><TD width=94>15mg (citrate)
</TD><TD width=34>
100%
</TD><TD width=94>
15mg (citrate)
</TD><TD width=34>
100%
</TD><TD width=94>
15mg
</TD><TD width=34>
100%
</TD><TD width=82>
12mg<SUP>
<SUP>7</SUP></SUP>
</TD><TD width=34>
80%
</TD></TR><TR vAlign=top><TD width=88 height=8>Selenium<SUP><SUP>8</SUP></SUP>
</TD><TD width=94>100mcg
(selenomethionine)
</TD><TD width=34>
143%
</TD><TD width=94>
134mcg
(selenomethionine)
</TD><TD width=34>
192%
</TD><TD width=94>
55mcg
</TD><TD width=34>
79%
</TD><TD width=82>
0
</TD><TD width=34>
0%
</TD></TR><TR vAlign=top><TD width=88 height=8>Copper
</TD><TD width=94>1mg (citrate)
</TD><TD width=34>
50%
</TD><TD width=94>
1mg (citrate)
</TD><TD width=34>
50%
</TD><TD width=94>
2mg
</TD><TD width=34>
100%
</TD><TD width=82>
2mg<SUP>
<SUP>9</SUP></SUP>
</TD><TD width=34>
100%
</TD></TR><TR vAlign=top><TD width=88 height=8>Manganese
</TD><TD width=94>2mg
</TD><TD width=34>
100%
</TD><TD width=94>
2mg
</TD><TD width=34>
100%
</TD><TD width=94>
2
</TD><TD width=34>
100%
</TD><TD width=82>
1mg
</TD><TD width=34>
50%
</TD></TR><TR vAlign=top><TD width=88 height=8>Chromium
</TD><TD width=94>100mcg
</TD><TD width=34>
84%
</TD><TD width=94>
100mcg
</TD><TD width=34>
84%
</TD><TD width=94>
120mcg
</TD><TD width=34>
100%
</TD><TD width=82>
20mcg
</TD><TD width=34>
17%
</TD></TR><TR vAlign=top><TD width=88 height=8>Molybdenum
</TD><TD width=94>75mcg
</TD><TD width=34>
100%
</TD><TD width=94>
75mcg
</TD><TD width=34>
100%
</TD><TD width=94>
75mcg
</TD><TD width=34>
100%
</TD><TD width=82>
20mcg
</TD><TD width=34>
27%
</TD></TR><TR vAlign=top><TD width=88 height=8>Choline
</TD><TD width=94>2.35mg
</TD><TD width=34>
>1%
</TD><TD width=94>
2mg
</TD><TD width=34>
>1%
</TD><TD width=94>
5mg
</TD><TD width=34>
1%
</TD><TD width=82>
0mg<SUP>
<SUP>10</SUP></SUP>
</TD><TD width=34>
0%
</TD></TR><TR vAlign=top><TD width=88 height=8>Flavonoids
</TD><TD width=142 colSpan=2>12.5mg
</TD><TD width=142 colSpan=2>12.5mg
</TD><TD width=142 colSpan=2>0
</TD><TD width=130 colSpan=2>0
</TD></TR><TR vAlign=top><TD width=88 height=8>Inositol
</TD><TD width=142 colSpan=2>5mg
</TD><TD width=142 colSpan=2>5mg
</TD><TD width=142 colSpan=2>5mg
</TD><TD width=130 colSpan=2>0
</TD></TR><TR vAlign=top><TD width=88 height=8>Vanadium
</TD><TD width=142 colSpan=2>25mcg
</TD><TD width=142 colSpan=2>25mcg
</TD><TD width=142 colSpan=2>25mcg
</TD><TD width=130 colSpan=2>0
</TD></TR><TR vAlign=top><TD width=88 height=7>Other ingredients
</TD><TD width=142 colSpan=2>Invetek base, stearic acid USP, natural orange flavor, natural creamsicle flavor, citrus flavor blend, magnesium citrate NF/FCC, sucralose
</TD><TD width=142 colSpan=2>Invetek base, lemon flavor, stearic acid USP, citrus blend flavor, natural pineapple flavor, magnesium citrate NF/FCC, sucralose
</TD><TD width=142 colSpan=2>
</TD><TD width=130 colSpan=2>Sucrose, mannitol (wheat)<SUP><SUP>11</SUP></SUP>, stearic acid, pregelatinized starch, microcrystalline cellulose, acacia, aspartame, BHT, carrageenan, citric acid, dextrose, FD&C yellow #6, Gelatin, glucose, guar gum, lactose (milk)<SUP><SUP>12</SUP></SUP>, magnesium stearate, malic acid, maltodextrin, mono and di-glycerides, natural and artificial flavors, potassium sorbate, purified Water, silicone dioxide, sodium benzoate, sodium citrate, silicoaluminate<SUP><SUP>13</SUP></SUP>, sorbic acid, starch, vanillin<SUP><SUP>14</SUP></SUP>.
</TD></TR></TBODY></TABLE>