AudsMom

Flip Flops???

Wow i go for one hour! lol.. Jess that is awesome!!!! .6 will be gone in no time... Also remember once you hit the goal, lets say they schedule liz out a week later you have to HOLD that weight or under... So keep that in mind. Tina have you ever been checked for PCOS???? I think i might go get checked for it one day.. i was reading about it today.. and one thing is high blood pressure, acne, hard time loosing weight/keeping it off, off hormones, etc.. well im breaking out bad, my blood pressure tends to go up and down depending on the day i havent had a period in over 3 yrs now, and other hormones like my testosterone.. me and christine were talkin about that i think right before surgery and mine was way out of the "norm" level. I think i need a new ob...... Tina 5lbs is awesome girle! Good job! Riley you are an excersize aholic... we need to submit you to EA... I guess its better then AA....:thumbup: So not sure if you gals new but mike got a call from Elie yesterday and they want him to come down and meet the team before they bring him on.. WHICH IS RIDICULOUS.. and I guess someone in the team has a friend who needs a job so now mike has competition.. so we will see how this works.. Elie the CEO said "im rooting for you" ok how can a team override the ceo???? Honestly!!! So we are gonna be drivin down there tomorrow any prayers would be FANTABULOUS! Chris hope you are having fun and staying out of the sun! Tamra: Hi, see your viewing the post:D Hope your day went very well!!!! Candra: you are a rockstar those 4.? lbs will be gone before you know it! AND maybe when you go to this dr the dr can tell ur surgeon that you can't loose anymore without help;) Oh and to finish off my logging for the day, i havent gotten hungry since dinner at 5 so im doin good im not gonna eat anyways the rice was enough!!! I did get more then my 64 in so far, and i did my C25K wk 1 d 3 today and then went to the lake and walked 3 miles woulda done more to cancel out my rice more but Ive decided i wont walk that lake in the dark oh heck no!!! I did see a dude running it he was doing 5 min miles! Holy Smokes!

Heather! We will miss you! Yeah the gym gets old after a while i TOTALLY understand:D Thats why ive been lookin at other avenues for working out:D Glad you had a good day!

B: 1 c watermelon L: 1/4 c rice, 1/4 cup shrimp with lobster sauce, egg roll D: 1/4 c rice, 1/4 c shrimp with lobster sauce I was bad today i know. We ordered from a chinese place at 1. And damn they give a lot of food so we had another serving for dinner, and there is still half of it there! This food lasts forever! Not good choice though i know. oh well i been doing good lately i deserve one bad day:D Of Chinese full loving!

I really wonder what these city slicker neighbors think of quaking.. in their back yards........

The cold is mainly effecting my throat. Im trying to play the mind game and think im fine. Mikes fine, auds is fine.. and i even did the c25k this am, and i plan to do something tonight probably leave my duck and go walk the lake again. Id like to do 6 laps eventually that would be almost 7 miles. Goodness the poor duck is being bugged by misty the cat. all i hear is QUACK QUACK QUACK. What i think is cool is even someone just eating 600 cals and not working out will loose weight since our bodies burn around 1500 a day just by living.. Makes since why Rny pateints loose so easy without workin out. As long as they are eating right that is:D

I hope your not mad at me i just agree if your burning more then your eating you should be loosing 3 or 4 pounds a week EASY. So yeah it sucks that you are working out soo much and not loosing more...:smile2: i was trying to help give ideas..

Another thought.... riley your gonna hate me, im sick and analyzing but who knows maybe im onto somethin:D Ok, so they say in an average day a person walks 6-15 miles.. ( my trainer told me that) that is just from regular life stuff, going to the ladies room, cooking, cleaning shopping, etc. OK.. so your 10 miles.. are these 10 consecutive miles you set out in chunks of time to do??? And you get your heart rate up and hold it there for 30 min or more at a time? Or are you doing 1/4 mile here and there?? It is amazing how much the avg person walks. The only excersize i ever count for excersize (and im sure we are all this way) is what i actually set out as excersize.. i put on my outfits and go walking for 1-2 hours straight or do the c25k in the am. It is blocks of time i keep my heart rate in the "zone".. i dont count my daily walking that the pedometer does.. I am just tryin to help figure out why your not dropping a lb a day when i agree you should be...

riley you are burning more then you eat, which actually will cause your body to stop loosing. Thats why you see the hault. You have to have some food for your body to run, or it will just slow down and get used to running on nothing. You have to be even. Now i remember robin saying write down what i think before eating.. ok i cant stop eating.. and its cause im congested lol seriously i have this stomach bug and the congestion in my throat is bugging me when i eat it goes away. Plus im not staying full for crap today. Im still under 500 cals for the day BUT COME ON. I was doing so well then i got sick. Im one of those oddballs i eat more when im sick.. lol.Always have. I used to have soup all day long, and the bad thing it was soup like.. CLAM CHOWDER! Fatttening! I am low on my water today some reason i just cant stomach it. I think im gonna skip the passion party meeting, noone wanting to help me with my food party will even be there, and i need to walk some more today. I always try to leave my calories intake at 500 over then my calories burned. Also riley have you thought of buying a heart monitor?? Me and Christine i know own it not sure who else. It tells you how many calories you burn EXACTLY by your heart rate. It is a LOT more accurate then the pedometers.. Because you should be loosing if ur burning way more then you eat.... But your body could be in panic mode.

Candra i am so sorry that evite hates me:( I will email you the addy, and yes kiddos are welcome:D The duck should be gone by then so no worries:D We found her a home with a guy who has 2 others and a pond. Right now she is in our back yard under a tree.... Ill do the 8mile walk with ya girls:D Sounds like fun:D Nope i dont own those sketchers, didnt even know they existed:D I wanted to do the Lake Tahoe run but i cant afford no 70 bucks, ill stick with the cheap sacto ones:D I finished day 3 week 1 of c25k. Im not sure how week two is gonna happen lol, guess ill know on friday:)

Ok so i went and took pics of ducky yes audrey is still awake she is kinda a stay up till 10 get up in the morning at 10 kinda girl... like her mommy and daddy tonight she isnt wanting bedtime she wants ducky lol... but mikes puttin her down now.. Good thing i have two bathtubs....:biggrin: btw mike got mrs duck to stand up and she is totally not using the leg you can see in the picture. Poor thing!

The duck aint going anywhere, she cant move. Heck she let us pick her up with a shirt.... She tries to and her leg is sedetary.... its broken you can tell its HUGE! Ill call UC never thought of them:D I just wont tell them i got her from a county lake!:biggrin: Shes not tagged or anything.. Shes happy right now i gave her strawberries, watermelon and bread and a big bin of water lol.

Ok so now my food journal um not so great today.... B: Egg beater quiche 150 L: 1/4 c canned chicken, 1/2 slice bread, 1/2 laughing cow cheese, 3 almonds 180 cal S: 1.5 cup watermelon and 11 cheeze its 110 cal D: 6 Shrimp 1/2 c salad no dressing needed and 10 chips probably around 600 cals E: 4.5 miles 650 cals burned But i did walk in walmart for an hour and didnt record that.. but i wore my heart monitor for the walk.. So atleast i burned more then half i ate... OH and im sick! Can you believe its July and i have a cold bug! My nose is all stuffed and my throat is killing me. this is ridiculous. But im not gonna let it effect me and my c25k tomorrow........... Soooo anyone want a duck?? I dont know what to do with mrs duck, nobody in this county wants her:(

Hi ladies, so.. today was fun, we went to wally then went to the Mexican Place for dinner. Then went to Ellis lake for my walk, well on lap 2 i saw two ducks in the water.. thought they were mating lap 3 i saw the white duck on the side hurt all to heck. So I call: Animal control = no answer they say call sheriff Yuba county sheriff: transfer to Marysville Police Marysvile police: "we do not take care of the animal life" Yuba county sheriff: transfers me to some sacramento animal life thing... Sac animal thing: wont deal with the duck its not their duck!!!! They dont know who will help me. I finally said how dare you people, i am a qualified in this field, and i dont know why anymore, none of you give a crap what happens to this hurt bird. You just keep passing me off onto the next lame excuse. SOOOO...... I walk one more lap, then tell mike... He looks at bird, bird wont move, bird is miserable.. btw this is a BIG BIRD.... probably 9 lbs if not more... Well after 1 hr of contiplating we...... Now have a bird in our bath tub... anyone want a duck??? She is very sweet with a broken leg. And her neck is beat to heck and her back.......... Ok now im gonna go update my food log and will post it....

Tina sorry she is giving you a hard time. I bet you would be a fun mom. Riley i love the monster but shes that... lol. I think it will be easier for her when she has friends (other kids or other siblings) right now mommy and daddy are supposed to keep her entertained lol.. Its kinda funny im sitting here with my lappy next to me is her on her barbie one which she is too young for so i gotta find her one her age.. and then daddy on his... its kinda cute. Off to walmart for us.

Riley ill trade you the 17 yo for the 19 month old???

Pam, goodness i wish i could only eat 1/4 cup. But why arent you able to even eat soup? Are you too tight? ill miss you friday. Oh yeah we are a huge group of chatty cathys lol.

Actually its in Natomas:) Most of us live in Sacramento. The mimis. And its at 1. And they will have all the info there are more smart people on here then me:D So I guess elie was full of crap, when he said mike was the one who got the job cause greg had 2 more people he wanted to consider so now we are going down for another interview on thursday. IM SO SICK OF THIS! But i guess lets wish mike luck im tired of this waiting game! That is for sure!

Hi Vicki, How exciting, i remmeber waiting for my first fill.. i was soo nervous! I am not much further then you i had my band done 3/31. Does anyone know you got the band? Not many of my friends/family know. But i have a group of gals on here so it makes life a lot easier. How old are your kiddos? Well feel free to message me or im or_eo17 is my yahoo im ndeg21@yahoo.com is my email. Good luck!

I tried the 5dpt and a couple of my band friends on here, we all did loose it was nice right before our fill.. but then once we ate again, it all came back. It took me 9 days to get back down to where i was after the pouch test.. My recommendation is start your food log again, and post it on here either in the "what i ate" or in a group of friends thread. I personally feel that is what has got me loosing again. Im loosing steadily again. Good luck! Also ther is a plateu buster diet on here for bandsters.. Plateau Buster Diet Questions the 5day pouch test is also a diet for RNY patients.. It was made my Gastric patients and is meant for them. Yeah it helps us loose weight but we absorb more then them BY FAR so it only makes since why its not a long term loss unless u kick ur a** right afterwards:D

RNY: is gastric bypass, it is what kaiser calls it for short:D

UltraRunner.net Race Series in Northern California, Lake Tahoe areas - Hotter Than Hell 12 hour and 6 hour Run & 10K Anyone wanna do this with me????

Tina i know you dont weigh 214 anymore, girl you need to put up your new lower number:D I am glad ur high day didnt effect ur wl:D It helped:D I agree with both of you i think 160 is my weight goal, and size 8 is my pant goal. SOOO i dont know what is going on but its like early post surgery every time i stand on the scale im down. Well in the mornings. Somehow with me giving in last night im down .6 lbs today. I just hope to loose 5 more lbs before my fill..

http://www.bodyshapingtips.com/images/BMI-Chart.png I dont like this chart.... How can a bmi of 24 be unhealthy i dont get it...