Caligurl3

I had my gastric sleeve last week on Tuesday. I was able to start back working on Friday. I was just a little bit sore but wearing the ab binder really helps especially if you’re dealing with children and you have to be down a little bit because without it on it hurts a lot have been down already back up to walking without any problems I do about 9000 steps a day. I don’t have any small children. I have teenagers but they’re just as bad as toddlers. I have to do stuff around the house. They help out a lot but at least for me. It was only a couple days after surgery that I feel like I was able to do enough, so take your time to listen to your own body we’re all gonna be different. My results are not usual and even my doctor thinks it’s crazy that I’m able to do the things I’m able to do.

My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly.
After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever.
As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.

my win today is successfully holding a straight handstand for just over 5 seconds! been working on this for a few months now and this is the first time i held over the 5 second mark (the goal is 10s...halfway there!)
i would like to note that i am 52 years old and this year is the first time i EVER did a handstand (of any length of time, outside of a cartwheel) in my LIFE.
??
i feel very accomplished lol

My win for today is remembering to bring all my vitamins with me to work today. This is my weekly struggle...

Hey everyone everyday is a Win..in the baratric world we know everyday we have to either get fluids in, eat enough protein etc, ...what is your win for today? My Win is being consistent on my bariatric journey and movement, I have made it a goal to move almost daily!

Yeah, it’s crazy. I actually just had surgery last Tuesday so I’m not even really a whole week out. I started back working on Saturday. Still takes a bit of work, but I am surprised I’m able to be up and out and active so soon.

I’m one week out of surgery and I’ve been consistently hitting 4000 steps a day since I left the hospital a couple of days ago I’ll take that as a win any day

I’m one week out of surgery and I’ve been consistently hitting 4000 steps a day since I left the hospital a couple of days ago I’ll take that as a win any day

I’m one week out of surgery and I’ve been consistently hitting 4000 steps a day since I left the hospital a couple of days ago I’ll take that as a win any day