AmberFL

Okay pretty much what I do now LOL I run 5x a week, HIIT once a week, close min 10k steps a day, lift heavy 5x a week. Maybe I need to incorporate Pilates then. Do you feel like you need to eat more? I am closing close 1700-1800 calories a day. I tried to cut back and I was sooooo tired. My protein is above 150g a day. you look phenomenal! Your stomach is so flat, and not to be weird but are you blessed up top or did you have a breast aug? My have completely depleted. I went from a 44DD to a 36A (barely) LOL

I was in the same boat, My very highest was 310Lbs then lost 100lbs through WW, had my daughter gained most of it back. Lost 50 ish pounds, gained 75lb back. A constant yo yo of my weight. I got down to 240 when I met my partner, then had our son and gained it all back to 297lbs. At that point I was tired of feeling like crap, being too tired to do anything, not being able to be active with my kids, not being an active partner. So I looked into the sleeve, didn't feel like the bypass was for me, due to certain restrictions with meds. My goal wasn't even to get this small. It was to be at 190lbs which put me in the "normal bmi" and I wanted to have more energy and not to hurt anymore. But then I really got into into fitness and eating healthy. Can I ask you about exercise you did? I started with walking around 6weeks post op, just 30min during my lunch break, about 2 ish weeks later I started incorporating weights and workout videos. Very light 5lbs or just body weight. Then at about 3ish months post op I joined my gym and I hit the ground running and never have stronger and fitter in my life. Also that you do now? I work out 6days a week. 3 days lower body/cardio, 2 days upper body/cardio 1 day HIIT training/cardio each about an hour to hour and half a day. If you need assistance what to do workout I am super willing to give you some things that helped me. And did you have any skin removal? I have not, I am getting my boobies done in January lol but nothing else. Its so expensive! so I have to do it in parts. Right now I am working out as hard and heavy as I can to tighten up as much I can. This tool was THE BEST DECISION ever! I wish I would have done it sooner. I got my life back.

yes!! I drink my profee every single morning after my workout. Café latte over ice, squirt of Jordan's skinny salted caramel sauce, cold brew with my collagen. I drink it in a big 32oz mason jar. Its soooo delish!!! Then my little sweet treat. I actually made skinny peppermint mocha too!

So I have a work around! You will need: 1. vanilla protein shake 2. sugar free pumpkin spice syrup (Jordans skinny syrup as a yummy one) 3. sugar free pumpkin spice sauce (Jordans skinny syrup as a yummy one) 4. pumpkins pie spice Recipe: 1 vanilla pre-made protein shake (such as premier or fairlife) 10 pumps of sugar free pumpkin spice syrup mix them in a jar together and you can use it as a creamer. Then I take a pre-made protein shake (about 1-2 oz) and use my frothier to make the foam THEN I assemble. 2oz on the bottom of the glass jar, ice to top it off, sugar free pumpin spice sauce, add decaf cold brew, then add your foam and sprinkle some of your pumpkin pie spice. ITS DELICIOUS! I drink one almost every day and its 36cal!

gimme your workout routine! you look fantastic!

I have a tubal litigation so no more babies for me! LOL I have short periods like 2-3days not too heavy, but the sweets cravings is unreal. They never were pre- WLS so I am guessing since I don't indulge its just my body. It does all even out for sure. I allow myself one day and then i'm back at it. I used the Mirena for years as a contraceptive and it worked great, both times I tried for children I was preggo within 3months so it didn't effect me negatively lol

Saturday was crazyyyyyy for me. I went off my rocker, I snacked and grazed all day. I started my period Friday even and Saturday I was bitchy and wanted all the food. Sunday I felt like crap almost like a hang over. I didn't track my food, I didn't worry about my protein, I did work out that morning though, but still No bueno, but I am back on track and just let that day be. However these last two or three periods have been me fighting back eating the whole house but this last one I lost the battle LOL

I am so so so so so happy for you! I have been following your posts and they make me so happy!!! I have noticed that my energy and mood is so much better. I get along with my coworkers better, I'm more of a positive person in my families lives. My kids are happier to see me, my husband is happier because I am not so bitchy when I come home. LOL!! I am up at 430 I do a workout, get all the kids ready for school and myself, lunches packed blah blah blah, go to work, come home and still have energy to make dinner, clean up and hang out with my kiddos. I really wish I would've done this so much earlier and i cant believe how many years I wasted on just eating and slowly killing myself. I cant wait to keep reading about your journey!

Girl you are fine as hell! Keep it up!!! That is amazing! 5miles is a great achievement! staying active and eating heathy 90% of the time is what will get us to goal and keep us there!

100% I had to shift my mindset that instead of loosing weight, how do I want to feel? Okay I am at a "healthy BMI" but am I really healthy? Am I really putting things in my body that is healthy? Am I working out my body in a way that it will make it stronger? Its NOT easy at all to change our mindsets! I have moments that I am unhappy with myself think that I can do better or more. Its my head playing tricks on me! I think you have a great approach!

Early mornings are my preferred time too! When I can't I take a longer lunch break and do it then. That way I am staying at work only 30min later and I have my evening to my family. I tried to work out after work and it just did not work at all! LOL

I agree we fluctuate all the time! I know for myself I need to, when I was heavier I wouldn't because the number wasn't true if I did not know it. Now I check to see the good, bad and ugly. Right now I am up 3lbs but I didn't poop all weekend! LOL So I am guessing tomorrow will be a bit less. I am trying to get in that mindset that a fluctuation of 5lbs is not terrible since I have surpassed goal weight. Its REALLYYYYYY hard to wrap my mind around it, but something my mom told me, if your eating healthy 90% of the time and staying active then that is really good and that is the life long goal. Shes right...I am so terrified to undo all of this!

YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!! ?

hahha!!! yes!! I had a great workout. I like to do incline walking I ended up doing 14.5 incline at 3.6 speed LOL! All I could think was it mustve been the carbs! hahah I weigh myself everyday and I have been within 2lbs up and down. Which I am totally fine with!

I ate too much yesterday and I could feel it, like I had half a sandwich (DELICIOUS BTW!) with a few chips, then dinner I had some beef sausage with mustard. Thennnn my sweet tooth kicked in. I ate way too much ice cream (part of it was a protein ice cream I made in my ninja creami) then some of hubbys ben and Jerry’s. I did not feel great. But my win is I woke up, drank my profee and hit the gym 40min HIIT work out and 30min on the treadmill on an incline (my normal Saturday workout). Pre-WLS I would’ve just been like whatever I’ll just let myself have a cheat weekend start again on Monday. Instead my mindset has changed and I told myself this is NOT going to be habit and it was OKAY to have nights like that once in awhile just not all the time!. So I kicked my ass in gear and got ‘er done! Happy Saturday!!

Makes plenty sense!

WOW! 12-14MILES?! I am toast after 3miles a day LOL but I am trying to build up slowly, its great cardio and I feel great afterwards. The whole calorie macro deficit confuses me. I feel like I eat plenty and enough to sustain my workouts that I do a day, I am not hungry after my day but super duper hungry when I wake up. Do you eat seafood and vegetarian by choice or is it because your stomach can do poultry or red meat? I know pork sits really heavy and I have eliminated that my diet completely- its not work the pain lol

yassss the best NSV ever!!

My only suggestion would be biker shorts, even now I have shorts that ride up! i think its a cruel joke from the clothing makers LOL

yassss look at that peach poppin! haha amazing!

clothes are glorious!! LOL And thank you!!!

I use MyNetDiary and its been great!

yummm!!!! The greek yogurt cheesecake IS NOT THE SAME! I have made two different kinds and no just no

I am in a similar boat as @ms.sss and @Lilia_90 I still enjoy all the foods, desserts, Mexican food, Chinese, ice cream. Everything in moderation for sure, and I stay very active, I do track all my food and stay within my macros during the week for the most part. But I do eat ice cream every night LOL mostly my protein ice cream made with my ninja creami but sometimes I will eat off my hubbys Ben and Jerry's Ice Cream. My relationship with food has changed and I worked/ am working really hard to not abuse food like I have before. In my mind this is a life long journey and my life long journey does not look like salads and chicken till I die LOL I am in the same bought with how food brought me and hubs together, getting fast food after the kids went to bed and stuffing ourselves while watching a movie, he is slightly jaded by that and make comments "well you cant eat that anyways, or your going to have bite and waste it" But we have our own thing going on since I have lost all this weight. Anywho! yea! it doesn't have to be so strict forever, but slider foods are a thing and making sure to stay active is important I think.

Starting small really helps!!! walking on your lunch break no matter how fast or slow but not stopping for a 20-30min, you build up from there, I was the same until I started seeing results then I became obsessed with the results! Then I got really into it