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TamRoc

Pre Op

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  1. WEIGHT LIFTING ??

    TamRoc replied to Johanna90's topic in POST-Operation Weight Loss Surgery Q&A
    Hi. At 4 weeks post surgery, I was cleared with no restrictions to go back to strength training. I had been training for the past months leading up to surgery, so that may have had something to do with it. However, Dr was very clear about easing back into it and not starting where I left off. First session, I was exhausted and couldn't complete my 1 hours session...even doing light weights. So, once cleared, pace yourself and listen to your body! Sent from my SM-S908U using BariatricPal mobile app
  2.    TamRoc reacted to a post in a topic: New New new
  3.    TamRoc reacted to a post in a topic: New New new

  4. New New new

    TamRoc replied to TamRoc's topic in Gastric Sleeve Surgery Forums
    Hi, sorry, I wasn't clear. I am 2 weeks post op and having my 1st meal in 2 days. I've been on liquids since Dec 1st. 2 weeks before and 2 weeks after. Sent from my SM-S908U using BariatricPal mobile app
  5.    TamRoc reacted to a post in a topic: New New new

  6. New New new

    TamRoc posted a topic in Gastric Sleeve Surgery Forums
    Hello I'm just a few days out from sleeve surgery. In 2 days, I get to eat ..EAT...CHEW my first meal since December 1st! Like to know ...what was your first meal and how'd it go? Sent from my SM-S908U using BariatricPal mobile app

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