lov2hurdle

I’m feeling really well but I notice some what foul taste, and at nights cramping pain forcing me to the stool. Wondering is this lactose intolerance. Because if the shakes? I’m using premiere . I’m going to try only using the premiere in the mornings .

Thanks

Thanks I was so confused and worried if nothings coming out how can put more in. I believe I over did it the first day .

Surgery we’d I got my water and protein 64 /80 first day . Maybe to fast been totally full uuable to take anything in all day no gas and sick to my stomach all day. How long before first bowel movements

FYI at least here in California mag citrate has been on back order for months I’ve been told every where. Dr listed castor oil as an alternative. I just couldn’t get a method or quantity. Thanks for all the replies I’m new to the forum .

doctor request magnesium citrate ,i cant find anywhere . whats the alternative ? surgery in 2 days