A Curtis

I am ALWAYS texting my husband lists of things to stop and get. ?
It took me a little while to get somewhat accustomed to real food again. I am approaching it slowly as initially my first few forays into chicken did not go well. The only thing I have really missed, believe it or not, is salads. ???Now, 2 lettuce leaves and some s/f dressing, and I’m happy. ? I still am on the cucumber kick! And, dh and I are going to the beach for a couple days, and I’m baking cloud bread to bring along. I figure I can pop it in the toaster at the breakfast buffet. Friday is my birthday and I just made a s/f cake mix with 12oz of diet sprite. It smells wonderful. My biggest adjustment has been eating very slowly and understanding that after 2 or 3 bites, I’m full.
congratulations! ???? and thank you for reading my post!

Thank you. I had a little bit of another drop this morning so I think I'm working my way out of the stall (thank goodness). I am trying to promise myself ill avoid the scale lol but then every morning it calls my name

It sounds like you’re doing everything perfectly! But don’t worry. The weight will start to drop again. Summerseeker mentioned weight loss like a staircase and I found that to be true for me. Keep up the great work. You’re really doing well! 40 lbs down is great! ?

My bypass was 6/8/22. Here’s a quick update.
I went into surgery at 208 lbs. I had started the liquid pre-op at 222. I came home from surgery on 6/10 at 223… IV FLUIDS from the hospital caused that.
On 6/30, I weighed 192. It was my 3 wk visit with the surgeon. We talked about stalls and not weighing every day.
Today is 8/10, 2 months 2 days post op and I weigh 178. Historically I am a slow loser, so I’m over the moon at how this is going. I’m averaging about 1/2 lb loss a day.
I found meeting my hydration and protein goals challenging and I had to focus to meet them. It took me a few weeks, possibly 5 weeks even. I made sure I made hydration goals first and then I focused on protein. I found that large amounts of anything with artificial sweeteners (crystal light, etc) stalled my weight loss. Except for 2 s/f ice pops per day, I steer clear of artificial sweeteners. I stopped drinking protein shakes when I made the connection between stalls and artificial sweeteners. I put PRO-T (17 G protein) in a bottle of water a few times a day to meet my protein goals. I buy it on Amazon and I used it after cosmetic surgery a few years ago with great results. I was slow (intentionally) to progress through food stages by choice. I have not been hungry, I have to remind myself to eat (I’m thrilled), and I eat what I feel like eating if it’s something allowed I go through phases: cucumbers, hummus, soup, zucchini, pickles, egg salad, tuna, peanut butter. A couple of bites and I’m full.
I walk 3 miles a day, 4-5 times a week. I take vitamins my surgeon has prescribed. I am always drinking water. I have one cup of coffee a day and have essentially lost my love of it.
UNPLEASANT: I’ve had 3 vomiting episodes. All my fault because I ate too fast. They were basically uneventful and I was immediately fine. One dumping episode. I didn’t realize buttermilk has sugar in it and I made a dressing for zucchini spirals. I never needed pain meds in the hospital post op probably because I was given a 3 day nerve block in the abdomen by the anesthesiologist. I NEVER had a single gas pain.
Ask me any questions: I will try to organize this info and perhaps make it easier to follow. In no particular order, my go-to foods are: ricotta cheese, lettuce with skinny girl dressing, tomatoes, zucchini, chicken-crust pizza (recipe from Sugar Free Mom-Google it-its TDF), many recipes from Bariatric Kitchen on fb. There are SO many recipes…more than I could ever hope to prepare in my lifetime. LOL My attitude has reverted to what it had been most of my life: eat to live. The emotional eating is an issue I have dealt with personally and I dealt with it by removing myself from the kitchen and drinking a bottle of water. When you are sipping, it takes awhile to drink a bottle of water and that’s a good thing. Good luck and feel free to ask me any questions.

Thank you for posting. I was just searching the forum for a post about the 3 week stall. I am currently 6 weeks post-op and have been stalled from week 3- the current. I know all the FB support groups etc warn you about the 3-week stall, but I have been so discouraged watching the scale not move for 2.5 weeks.
I keep my net carbs at below 35 a day, my calorie intake is usually between 550-700 calories a day. My protein is always between 70-90 grams a day. And for the most part, I reach 64+ oz of water. i don't know what else to do to break the stall.

I did lose 1.3lbs in the last 24 hours, so I'm hoping that's a sign I'm back in the game and will see the scale changing again.