Desafio

They are more strict than mine. As long as the caloric, sugar and protein are within the guidelines they provided, I can even make my own.

That is the only thing that is causing me anxiety. It is the only thing I can't control. Covid number have increase here as well. We been wearing mask and continue with our covid protocols to make sure we are all safe.

You got this! Mine is on Monday 6/6 and I am more worried about the corvid test tomorrow ?

I try that one, I didn't like it. ?

I am on day 13 of 100% liquid Diet. My surgery is this coming Monday 6/6. This is what I been living on for the past 3 weeks (started earlier as a trial) Drinks: 64oz daily of any of the items below Water, sugar free noncarbonated beverage such as Crystal Light, Sugar free fitness beverage such as 0 calorie Propel Fitness Water or G2, Bullion or Broth, Decaffeinated coffee or tea, "Flat" decaffeinated diet soft drinks such as flattened diet ginger ale, Diet Jell-O or Gelatin 20, Tomato or V-8 Juice (NOT splash or Fusion unless DIET), Sugar- Free Popsicle (less than 20 calories each; limit 2-3 per day) Meal Options: 3-5 a day Shakes (Premier, Optifast, Carnation Instant Breakfast etc.) It also gives you guidelines to make your own between 150-250 Calories/serving, 12g of protein per serving minimum, 10-15 grams of sugar per serving Snack: 2-3 per day Yogurt: Nonfat, light, Nonfat or 1% milk, Tomato or Low Fat Cream Soup, Sugar Free Pudding, Greek Yogurt Fat Free I hope this gives you an idea. As per nurse if is not on the list I am not allow to eat it ? but it is almost over ?

I been taking the collagen mix on my shakes for 3 weeks now. I will be adding Biotin to it, any recommendations?

I just received a call from the anesthesiologist and was giving a surgery time ?

I am having mine in Scranton. I just received the call from the anesthesiologist and received my surgery time for Monday 6/6 ?

This is exactly what I was told and was also advised to to the Bypass and not the sleeve. Thank you for the tip about the recliner.

Where did you have your surgery?

Glad to know. I don't want to be disappointed. I also live in PA?

thanks for the tip

I am very glad for your post, I almost grab a box at Sam's Club yesterday, but I thought 2,500 was excessive. I am going to keep looking at bento boxes. Again Thanks!

Thank you for the tip. I like you are planning for everything, I knew about the shakes and the possibility of not being able to tolerate them after surgery. What portion cups are you referring to?

Best of Luck!

Congratulations! I’m also schedule for 6/6 on day 5 of liquid diet. Good luck!

It feels great seen does number decrease. Congrats on the progress and good luck ?

Fantastic! I am down 6 pounds since last when I gave it a trial run. I had my class on Monday and looking forward to this coming week.

Scranton, PA How do I go about adding the progress bar to my signature?

June 6th as well. I am on day 4th of my liquid diet. Best wishes ?

Same to you. Where are you located?

I am schedule for 6/6 Surgery. ?

Hi! I am schedule for surgery on 6/6. I am on day 4th of liquid diet. I did a trial last week to see how hard it was going to be. Last week was a mess, hunger pains, mood swing and being very tired. This week has been tolerable, still have hunger pains, but I have schedule going. ?