1day at a time

20lbs since Jan. is FANTASTIC!!! - Ditto on the quote Awesome Okay cont.. from previous post I had another Atkins shake Chocolate 150c 3 bites of white chili I made but could not finish I ran errands at lunch so I only got 3 bites in Dinner - 3 oz grilled chicken 90 cals with a Burger Side salad 70 cals with 1 pkt lite Italin dressing 120 cals with 6 french fries and 4 onion rings cal ??? Total cal for dinner approx 300 could be more I am guessing on the fries and onion ring sampling So approx 750 cal today and approx 50 protein cals Hard day at work running everwhere have not really drank any water maybe 4 cups so far today Today was not really a planned day cause my pure protein shakes have more protein in them and I have some Ostrim beef jerky that is low in cal and High in Protein. i also bought a cup that holds 57oz of water. And I walked out the door with none of it. So I ate or drank what I had in my desk. Which was not bad I think.

Day 1 on my get back on track plan So far today I had a Starbucks Grande Skinny Latte with SF Vanilla - 130c (next time I will order the tall only 90c Atkins Strawberry shake 150c Okay cont.. from previous post I had another Atkins shake Chocolate 150c 3 bites of white chili I made but could not finish I ran errands at lunch so I only got 3 bites in Dinner - 3 oz grilled chicken 90 cals with a Burger Side salad 70 cals with 1 pkt lite Italin dressing 120 cals with 6 french fries and 4 onion rings cal ??? Total cal for dinner approx 300 could be more I am guessing on the fries and onion ring sampling So approx 750 cal today and approx 50 protein cals Hard day at work running everwhere have not really drank any water maybe 4 cups so far today To answer questions I am doing a modified version of Arlene's plan. My Dr said to eat between 800-1000 if I still want to lose. So I am trying to do shakes for breakfast and lunch and a healthy dinner Today was not really a planned day cause my pure protein shakes have more protein in them and I have some Ostrim beef jerky that is low in cal and High in Protein. i also bought a cup that holds 57oz of water. And I walked out the door with none of it. So I ate or drank what I had in my desk. Which was not bad I think. I went to work at 8 and balls to the wall so to speak until I got home at 7:30pm tonight I am so tired and dehydrated so I will chat tomorrow I am going to drink some more and get ready to relax before bed.

Phyll - Love the pics Day 1 on my get back on track plan So far today I had a Starbucks Grande Skinny Latte with SF Vanilla - 130c (next time I will order the tall only 90c Atkins Strawberry shake 150c It has been a hectic day so I am trying to get some water in I will chat later about the rest of the day

I have an over weight friend I think she like feeling miserable cause I try to include her in walking and supporting her trying to get her to go with me to a group or talk to a surgeon but she says she is happy unfortunitly she is getting bigger and ios getting more health problems. She supports me and congradulates me but I worry about here. On the size 8 I can't remember but in Middle school early highschool I was a 9/10 when I graduated HS I was a size 12 I want back there So I started my plan and today I have had a Starbucks skinny latte 130 calories it was the grande but if I get it again I will get the tall cause that is only 90 cals then I had a adkins shake 150 cals. I forgot to bring my Pure protein shakes. Also a hectic day so I have to get some water in.

Awesome Way To Go !!!!!

I am started the shakes to get back on track today I order some sf syrup and I have order the pro joe for my coffee. I also bought Kmart's version of Sketchers tone up they were only 35 compared to 100 and one of the girls I work with love them talk to ya soon

Hey Ladies I am starting the shake thing to get back on track today. Everybodies advice has been great. I also bought Kmart's version of the Sketchers tone up shoes. One of the girls bought them and they were 35.00 compared to the 100.00 for the sketchers she loves walking in them she said they really work. Hope everyone is doing well Talk to you all soon

Okay ladies, Anyone who drinks the vanilla Pro Joe coffee drinks willing to mail me one bottle? Everyone that sells it only sells a case and I am afraid if I do not like it I have lost out on the $30 it is going to cost me for the whole case and the companies I asked will not take it back if you do not like it So just let me know if anyone wants to. Or if anyone knows if I can buy a single some where.

Do your order the chocolate and carmel sauces or the syrup?

Thanks so much

I asked this on the other site but just in case you come here first where so you get the Syrups from?

Laura - burned finger tips are the worse hope you feel better soon. Nels pic is so cute men they are always checking there muscles out even at a young age. Charlene "Okay, gang, gotta go do a shake. I am trying to come up with a new recipe. I started using more sf syrups. I wonder what orange-banana would taste like? Yep, gonna try it. Later! Where do you order your syrups from?

Charlene, Are these the shakes you use? From Baratric Advantage

Hi everyone, Just wanted to let you all know I am still around. My mom and I started walking at lunch. We walk mile in less than 30 mins. so at least I am getting my exerise back in. Yeah Food is going okay still struggles but trying to change it up. I am going to by more of those pure protein shakes this weekend I like them especially with the ban and pb i put in it sometimes. Also I think I am going to try the protein joe from batric advantage. Some of you said you have put it in your coffee so I am going to try that. Anyways all is well except my son is sick he has some kind virus thing the Dr said but no strap, mono or flu but they sent of his cultures and blood to make sure and then they tighten his braces yesterday so he is miserable. Well gotta run love you guys.

Awesome way to go yeah!!!!

Thanks everyone for the advice. Arlene can't wait to her what your loss is now.

Thanks for the advice the problem is I know the hiding places but we did talk about it last night

It sound good but I think I would get it and keep eating it all. I can do the 100 cal packs for a little bit then go crazy. Thanks for the suggestion

Thanks Julie I have not had the heart to ask cause they love there chocolate ok well I love the chocolate I just need to bite the bullet

Hello My name is Melissa AKA 1day at a time and I am a chocoholic. I have been doing great all day I guess I was hungryor thirsty cause I saw and inhaled 6 mini reeses pb eggs and a regular size cadbury egg in no time flat as soon as I saw them in the kitchen. (It is hard not to keep stuff in the house cause my hubby buys it I don't but then I see it and forget it) I have been doing good during the day with my shakes and soup but I hardly drank anything today. 1st day back to work after a week off and it was hell. You know they missed you so they saved up work for you to do. Okay any secret for getting rid of the sugar carb cravings we all get? It's emotional chocolate is like a sub for $ex and other stuff. I can get rid of my BF for a while but then it comes back with a vengance. I have not mastered the beck technique yet and no Janet I have not wrote my letter to my friend my food. Oh I walked during lunch today that is a plus but chocolate is not a reward I know that

Hello My name is Melissa AKA 1day at a time and I am a chocoholic. I have been doing great all day I guess I was hungryor thirsty cause I saw and inhaled 6 mini reeses pb eggs and a regular size cadbury egg in no time flat as soon as I saw them in the kitchen. (It is hard not to keep stuff in the house cause my hubby buys it I don't but then I see it and forget it) I have been doing good during the day with my shakes and soup but I hardly drank anything today. 1st day back to work after a week off and it was hell. You know they missed you so they saved up work for you to do. Okay any secret for getting rid of the sugar carb cravings we all get? It's emotional chocolate is like a sub for $ex and other stuff. I can get rid of my BF for a while but then it comes back with a vengance. I have not mastered the beck technique yet and no Janet I have not wrote my letter to my friend my food. Oh I walked suring lunch today that is a plus but chocolate is not a reward I know that

LOL Xanax hehehehe Oh wait that is for dealing with kids.

Rob and I went on Date night with another couple. We had so much fun. We went to the movies and saw Date Night with anoither couple. Attached is a picture of us and the resturant. PS - Date Movie and Hot Tub time machine are very funny and worth seeing.

Apples - When I read the tiff thing I lost it cause Kids do cause those. And yes Janet Xanax works wonders for that. Hope you all have a great day. I am back to work tomorrow after my lovely Spring break with my son. Oh well back to make money to take more vacations.

My whole family went to see that movie in 3D and my DH and DS loved it. I did as well.