Kleah73

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Before and after..gastric sleeve nov 2020 weight 321 . Current weight 230. Still got a little more to go but feeling amazing !

Stop weighting so much...I do it too..its a bad habit to break, I am so worried that I will regain weight.i have lost and stalled and been up and down 1 or 2 pounds, but sure enough the weight is coming off. It has slowed down alot..just a few pounds a month or about 1 pound a week but there have been times I felt the same way..this isnt a race.so pace yourself.

I went on weight watchers at 321 lost to 291 prior to surgery and today was 266. I havent gotten brave enough to take a full body picture..I'm sure I'll get there..sugery 11.6.2020 total lost since beginning weight loss process 55 pounds.

I agree I'm just at 7 weeks out and my dr advised walking only...he said no other exercise until at least 8 weeks .it takes 6 to 8 weeks for your style line to heal.so go slow and be careful..you didnt get overweight overnight...you have a new chance at life, enjoy it and you can without food. Eat to live not live to eat that's my new motto.

Thank you...I wouldnt say that I'm out of the soft food stage completely. I am trying new things most days and just seeing what I can do. I have only lost my cookies 1 time...and that was with grilled chicken finger..I think I ate too fast. I have found that I have been able to eat pizza toppings..no bread or crust. No peanut butter ..and i havent tried fruits really. I can eat cheese, cream cheese, soups, green beans,carrots. Mashed potatoes, grits{ well cooked vegs]..I just go slow and no matter what I'm eating take my time, chew alot..alot..and I always follow the no drink with. 30 minutes before ..or 30 minutes after. But no matter what I eat I only consume about 4 to 5 bites..I eat several small 3 or 4 bite meals daily. And taking B12, iron,biotin,and multivitamin. B12 was a game changer..I did go back to work 5 days after surgery.