Hi! Sorry for the slow reply. I hope your surgery went smoothly, I know how scary it is. I am a little over one year out and have lost 96 pounds, and continuing to lose weight. I have so much more energy and confidence, it was the best decision I have ever made. I have had zero complications, I stick to eating smaller meals more often and it works best for me. It is a challenging journey, especially the beginning. Take the time to listen to your body, and never rush. Best of luck to you, I'm excited to see your progress.