Gildy

Such yummy vegetable chili w/ quinoa today. protein drink 160 popcorn 130 veggie chili 130 turkey chili 100 popchips 360 lifewater x3 0 1 gs cookie 38 = 918

Such yummy vegetable chili w/ quinoa today. protein drink 160 popcorn 130 veggie chili 130 turkey chili 100 popchips 360 lifewater x3 0 1 gs cookie 38 = 918

protein drink 160 popchips 480 lifewater 0 10 chips 75 = 715 485 left: lime pop 60 spinach pie 120 popcorn 180 (Overestimated how much spinach pie I could eat. Had to halve that.)

protein drink 160 popchips 480 lifewater 0 10 chips 75 = 715 485 left: lime pop 60 spinach pie 120 popcorn 180 (Overestimated how much spinach pie I could eat. Had to halve that.)

Worked out. 1 protein drink 160 lime water 0 turkey soup 260 lime bar 60 lime bar 60 pop corn 260 mango 80 = 880

Worked out. 1 protein drink 160 lime water 0 turkey soup 260 lime bar 60 lime bar 60 pop corn 260 mango 80 = 880

protein shake 170 3 girlscout cookies 210 shrimp w/ lobster sauce/brown rice 400 tea w/ milk/sugar 30 popcorn 200 = 1010 spent morning sledding, afternoon on playdate.

protein shake 170 3 girlscout cookies 210 shrimp w/ lobster sauce/brown rice 400 tea w/ milk/sugar 30 popcorn 200 = 1010 spent morning sledding, afternoon on playdate.

protein shake 170 popcorn 200 cookie 120 fish/spinach/beans 180 popchips 80 mints 80 gin and tonic 170 = 1000

protein shake 170 popcorn 200 cookie 120 fish/spinach/beans 180 popchips 80 mints 80 gin and tonic 170 = 1000

Sugar back on the scene. Had that brownie yesterday. Had a mini 3 musketeers today, plus 1 cookies. Also had: 1 protein shake 160 large tomato basil soup 200 small bag chips 120 16oz Lifewater 0 3oz. Tilapia 100 1/3 c. mashed potatoes 100 1tbs chicken gravy 30 1/2 c. spinach/white beans 51 fun size 3 musketeers 60 rugelach 100 kisses 130 m&m's 100 popcorn 150 = 1302 Back at work. Not loving the protein shake. Need a new one. Got super hungry by the end of the day. Will have air popped pop corn later.

Sugar back on the scene. Had that brownie yesterday. Had a mini 3 musketeers today, plus 1 cookies. Also had: 1 protein shake 160 large tomato basil soup 200 small bag chips 120 16oz Lifewater 0 3oz. Tilapia 100 1/3 c. mashed potatoes 100 1tbs chicken gravy 30 1/2 c. spinach/white beans 51 fun size 3 musketeers 60 rugelach 100 kisses 130 m&m's 100 popcorn 150 = 1302 Back at work. Not loving the protein shake. Need a new one. Got super hungry by the end of the day. Will have air popped pop corn later.

ok, not to perseverate on the brownie, but, today was the beginning of all the purim celebrations and I enjoyed a delicious 310 calorie brownie that came in the Purim basket from our temple today. It was good! We went to a diner after the party and I had the tilapie. I brought most of it home. i really tried to stay away from drinking while I ate. It was good. I had about: 3 oz of tilapia 130 cals 1/2 cup spinach w/ white beans 51 cals (had to butter in there!) 1 tsp butter 30 cals 1/3 c. mashed potatoes 111 cals 2 tbs gravy 50 earlier had 1 protein drink 160 1 Sobe lifedrink 0 2 cups water 0 Brownie 310 Hummos 3 tbs 60 1tbs pb 100 = 1002 Calories are still on the lower end. I definitely felt very low energy this morning before I ate. had to lie down. That worries me. I don't want to jeopardize my health.

ok, not to perseverate on the brownie, but, today was the beginning of all the purim celebrations and I enjoyed a delicious 310 calorie brownie that came in the Purim basket from our temple today. It was good! We went to a diner after the party and I had the tilapie. I brought most of it home. i really tried to stay away from drinking while I ate. It was good. I had about: 3 oz of tilapia 130 cals 1/2 cup spinach w/ white beans 51 cals (had to butter in there!) 1 tsp butter 30 cals 1/3 c. mashed potatoes 111 cals 2 tbs gravy 50 earlier had 1 protein drink 160 1 Sobe lifedrink 0 2 cups water 0 Brownie 310 Hummos 3 tbs 60 1tbs pb 100 = 1002 Calories are still on the lower end. I definitely felt very low energy this morning before I ate. had to lie down. That worries me. I don't want to jeopardize my health.

I wanted to add this recipe I just found that I really want to make: "Cream" of Spinach Soup INGREDIENTS 1 T butter 1 medium red onion, diced 2 cloves garlic 2 T flour 1 c milk 2 c stock, chicken or vegetable 1 lb fresh spinach salt & pepper to taste dash cayenne pepper 1/8 t freshly grated nutmeg METHOD Heat a tad bit of olive oil in a sautee pan, enough to coat the pan. When heated, add onion and cook until onion is tender, about 5 minutes. Add garlic and stir for about 30 seconds. Add flour, stir constantly for two minutes and then slowly whisk in the broth and milk. Simmer over low heat, stirring occasionally, for about 10 minutes or until slightly thickened. In a large stock pot, add 1 cup chicken broth. Add fresh spinach and cover until wilted, about 2-3 minutes. Place wilted, cooked spinach in a blender. Add more chicken stock. Puree the heck out of it. Add cream mixture to blender. Puree again. Return the soup to the pot and stir in the butter. Add any extra cream here if you like a more creamy soup. Heat the soup until hot, but do not boil. Add salt and pepper to taste, cayenne pepper, and freshly grated nutmeg