elirules

Make sure you’re hydrating correctly and eat clean. Stick to protein when you eat. Carbs will ruin it all

Build muscle people do not get crazy with cardio. Muscle mass is crucial.

Don’t use machines please

Get some 10 lb dumbbells. Start with standing overhead presses and goblet squats.. 3 sets each 6-8 reps. 2-3 times a week, when it gets easier add another set. Weight training is crucial to add and maintain muscle mass.

u will fail like me...i lost 48lbs originally but only got one or two fills and faded..my depression and lack of drive has led me to faliure.im too embarassed now to go back to doctor for fills etc. mmake sure your mind is right/stable etc. make sure depression is under control..make sure you have support. im so disappointed it sucks. now ive gained half the weight back and feel lousy. fyi thats all..good luck to you

banded jan 7..ive lost 30 lbs which im happy about but seem to be stuck there...and i can eat more than i could a month ago or 2 months..not cool at all..whats the deal with this...any thoughts please.

ditto, i burp after eating too..lol...feels good too..must be all the chewing...

how long will it take to lose 100lbs???surgery on jan7. and do you weigh yourself at home often or wait to go to doctors visit????curious..thanks all.

lol, my feet are smaller after 3 weeks..lots of water weight i guess.

when can i have a salad??craving a salad, thats a hoot...had surgery 3 weeks ago...:thumbup:feeling good and not too hungry.

so, what your saying is no diet soda....ok got it......defininetely less bloating already in 2 weeks.

done on the 7th..when can i have a diet coke>>????all i crave is that.lost 9 already.

just get back on the horse and do the full liquid or mushies diet now..no biggie, it took years for us to get big it could take years to be small again...hang in there.....

whats the percentage of people who get slippage???10,20,30..do i need to worry about this too?

i spent exactly 48 hours due to hernia repair as well..im sore....not hungry though.go for it