OhMyGracious!

The hospital I used is known for their WL program. They have a give and take store. You drop off what you can’t wear and pick up what you can. No charge. I am only two weeks out, but I can’t wait to participate in the program.

I had surgery 4/15. For the first few days, after laps at the hospital, I only got about 1800-2000 steps a day. It was a week out before I hit 3000, and now I’m over 5000 steps. I’m actually dedicating 2x’s a day to walk my block outside- which is 1/2 mile. My doctor expects 2 mile walks by 6 weeks out. Sounds like your doing fabulous.

They would not do outpatient in Huntsville, AL. I would be leery of leaving that quick.

I like the grape or wild strawberry best, but beware CL has caffeine, so I’ve moved to the generic great value version at Walmart- No caffeine. I think there are also several sf syrups you can add for flavor, but I haven’t tried them yet.

I was told not to shave legs within 48 hours of surgery. Knicks are open wounds which could be infected by staph. It’s a precautionary method my hospital used. I also had to shower using dial and hibaclense twice. No wipes unless they did that after I was knocked out.

Consider Protein Water. Premier Protein Water has 20g protein, but counts as water too. I have to add Crystal Light to cut the aftertaste, but it’s been a lifesaver for me.

I said this yesterday! I need savory items. Everything I drink taste sweet- Protein Shakes, Jello, Popsicles, Protein Water. I’m so tired of chicken broth and veggie broth. I’ve branched our a little to cream soups... but I want eggs!

How are our Completed surgery- April buddies doing now? I’d love some post surgery updates!

I think it’s just the flavors I prefer... wild strawberry, grape and orange. I’ve previously had reflux and the lemonades scare me. I’m not a big tea drinker, so I’m loving these other options and recommendations.

How are y’all doing otherwise? I have one incision and spot that is still quite sore. Otherwise no pain. A little tired, but doing well and weight loss has been good so far.VSG- 04/15/19 HW: 322SW: 300CW: 290Down: 32 pounds and 8.5 inches

I am so ready! All of the liquids and proteins are sweet or chicken broth. I so need savory in my life. I am hoping to purée some squash, carrots, deviled eggs- minus a few ingredients- next week.

I just liquified this recipe. I’m on full liquids and don’t want anything else sweet. I am in need of savory and cant stand chicken broth any longer. I left out the bacon, curry and red pepper flakes, and added unflavored protein powder. It was an awesome liquid dinner! https://insidebrucrewlife.com/loaded-cauliflower-soup/

I just made amazing fake potato soup. I’m on full liquids and liquified a cup. https://insidebrucrewlife.com/loaded-cauliflower-soup/ Left out bacon, curry and red pepper flakes.

Thanks so much for all the insights and suggestions.

My doc recommended chewable GasX. It was a lifesaver! I’m 8 days post op. Surgery- 4/15/19. I took max amount daily for first 5 days. Now just when discomfort hits! I’d love to hear more from y’all. I’m on full liquids now.