Hi Mandi Jo
I start my optifast on the 23rd May and my surgery is on the 6th June.I am only allowed optifast ,low joule jelly and the 1 cup of vegies or salad a day,no oil or salt on these.I cant say that i am looking forward to this in the least oops i forgot clear broth as well .A lot of the posts say to make th eoptifast with icy cold water and ice cubes as it tastes better that way.Ah well no pain no gain they say .Best of luck for your lap band day and good luck with the rest of the pre diet