You can get into weight loss mode again. I needed to change my behavior of eating to calm anxiety/stress/emotions. If you need help with anxiety/panic attacks, You can get ahold of your family physician or a therapist. Getting back on track and maintaining your weight is work. I'm not always motivated.
Its easy to gain a pound a month. It turns into 12 pounds in a year...24 the next year. and so on. I had a 16 pound gain in my third year and worked it back down. Maintaining for me is weighing every day. I gave myself a ten pound bounce range. When the scale goes up I get back into weight loss mode.
Losing the 16 pounds:
Had my hubby hide temptations in the house. Went grocery shopping.
Logged my food. I found that I had to dial in calories and macros to see where my body starts losing weight again.
Get activity in.Can you work in 30 min at home? If you can't weight loss will be mainly from your diet.
This may not be helpful to hear - Im not sure what will get you back your old discipline/motivation. I put motivational weight loss mems on my fridge. I look here for newer people in weight loss mode that are excited. I do weight loss challenges. I have a goal dress I want to fit into for new years.
I hope you find what works. You are one busy lady.