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So this morning I stepped on the scale and saw 179.8. I haven't seen such a low number in 15 years! Of course, I keep thinking 2004 was just 5 or 6 years ago so there was a double WHAAATTTT?? moment for me. I'm over the moon! Had RNY on November 28, 2018 and have lost 96 pounds so far. I truly can't believe it. It's a constant journey of mind and body changes. Still struggling with my "FAT" mind but I'm working on it. Here's to finally kicking this weight issue in the nuts!

I learned to not compare my weight loss rate to others. I know! Its hard to do! But this is your journey and you're doing fantastic!! Remember, another person losing a ton of weight fast may have started at a much higher weight than you. I had RNY on Nov 28, 2018 and was concerned that I was slowing down - 2 to 3 pounds per week. My nutritionist did a check on my muscle mass vs. fat and I'm retaining muscle which means I'm doing it right. You're doing great! Congrats!

I felt exactly like you with the same fears before my RNY. But the moment I had it, I never looked back. If you follow your doctor's orders, you'll do fine! I remember reading before I had the surgery people saying the only regret they had was that they didn't do it sooner. I couldn't imagine then but now I TOTALLY GET IT! Good luck and know that you have a lot of support.

I'm 6 months post op RNY and have lost 83 pounds so far. Finally in Onederland and haven't seen these numbers since 2003!

I'm 6 months post op RNY. I've been currently enjoying a couple of vodkas on the weekend. It goes right to my head so I have to make sure I'm not driving and/or at home. I log it into my food journal so I can see the 100+ calories and that makes me ensure I don't over do. I stay away from any sugary juices or mixers. Nutritionist said I can mix with club soda every once in awhile. I still feel uneasy since I do like to have a cocktail every once in a while.

I thought the same exact thing 6 months ago, post op RNY. This is where we change all our previous thought patterns. Trust the process! It's going to work! I remember asking my nutritionist, "What if it doesn't work for me?" She put her hand on my arm and just told me to keep up the good work, eat right/exercise and finally trust. I never trusted anything as much as I do this process. It will work!!

It's the hardest time, first few weeks after surgery. I had my RNY on 11/28/18 - just hit 6 months post op. I remember that first week SO vividly! I cried, I stomped my feet, I even felt a bit of regret. But all that was quickly replaced with joy and a sense of accomplishment once I started to see my body heal and lose the weight. You can do this!! Believe me!! Trust the process and you will succeed!

I'm 6 months post-op RNY (surgery was on 11/28/18). I'm just starting to slow down a bit. Was losing 10-15 pounds per month, now about 7-8. Averaging about 2 pounds per week. But my nutritionist told me I will slow down and that's ok. Time to stop worrying about the number and trust the process! Only regret is that I didn't do this sooner!!

So funny! I noticed the microwave time difference yesterday! Also, I’m finally now getting used to the wait time for drinking before and after meals. Small changes!

You are a ROCK STAR!!! Fantastic! I'm nearing 4 weeks post-op

So today I am meeting friends out at a restaurant for the first time since my gastric bypass. I'm nearing 4 weeks post-op and tolerating solid foods and doing really well getting my protein in each day. I'm preparing before I go to the restaurant and going to drink a protein shake before. Planning to order grilled chicken skewers (thai dipping sauce on the side and may be too sweet to use). I want to order the arugula beet salad but not sure about tolerating the arugula since I hear salad isn't doable until after 6 months? Any info?

Fantastic!!!!

So, I’m 3 weeks post-op RNY. I made a dinner a few nights ago with a scrambled egg, 1/2 slice of high protein toast and a Morning Star meatless sausage. All within the realm of good food. However, I made the mistake of not waiting long enough after drinking some water. I finished not even half before the pain hit. That was the first time feeling the restriction. Ouch!! But it was a needed lesson! Follow the guidelines and no drinking 1/2 before/at least 1 hour after!

I had RNY on 11/28 so just passed my 3 weeks. I learned the lesson too! We all have to feel it to know it’s real. Congratulations!!