Sassy2018

I am still pre op so I don't know about when you can have these foods postop but I have a question. When you were pre op didn't the nut or surgeon talk about lifestyle changes that you need to make and to start working on those healthy options pre op? I know there are foods that I love that I will have a make a choose NOT to eat to become healthy and loss the weight I need. Am I wrong?

I am 63 and half way through the Supervised Medical Weight loss management. I have lost almost 20 pounds, focus on changing my attitude of food. I am trying to start this lifestyle change as I hope to get the surgery early 2019. However, my insurance is up in the air about if they are going to cover and bariatric surgery.
I plan to keep going and I enjoy reading that others have gone through the gastric sleeve procedure with positive results.

I use Myfitnesspal. what is nice with this app is you can add your own recipes and it will calculate the protein, carb..... I try to put in EVERYTHING that I eat everyday but I do forget. I am not on a diet but on a lifestyle journey to a healthier weight so even though I watch the protein and calories Its a good guide. Also a note, I am on a supervise medical weight loss program that I have to print off every time I see the surgeon.