amo4714412@aol.com

Everyone just remember you did not gain this weight over night you gained this over the years. So please don’t get caught up on losing the weight overnight night. Think about the weight you’ve lost and not gaining back. I was told I should be losing 1 to 3 lbs a week, my goal is 3 to 5. So I’ve done this by increasing my workout but I complete my workouts in the morning not at night. If I work out at night I tend to want to eat so by eating in the morning I have all day to eat and burn the calories. At night I eat and go to bed and keep the weight. We have done a life changing event. We all need to stay positive and take one day at a time.

Going on three post surgery total weight loss 46 pounds. 10 lbs post surgery. Had solid food this week. Know your limit if not it will come back up.

I would suggest to everyone to set your own goals and weigh yourself once a week

Someone asked what was my start weight I weighed 364 down forty in four weeks. Goal to lose another 60 to 70 lbs by November

Just let them wear off three of the five have washed off since the surgery

Had my surgery on the 16th lost a total of 40 including prepping diet. My goal is to be down 80 to 100 by three month follow up. So far no major issues

I lost 6 lbs over the weekend even though I ate the wrong food the portions were so small the impact was low because I was so full. The cravings are gone and I’m back on the program, since I now know what I can and cannot eat I’m good to go now

Believe it or not I did not feel anything after surgery they said that I would be drinking small amount of liquid I was asking for more drink when they added the grape juice. For a while I questioned if I had the surgery I saw the marks but no pain or any aftermath. So I guess I was one of the lucky ones. For those who are wanting to cheat and eat some of your old food, do it and just take a bit however if you over do it you will not want that type of food anymore. I was craving fried chicken breast and chopped BBQ. Ate less that a half of the breast and two forks of BBQ and I was done and that was too much so I know my limits and that is something everyone will need to learn and train your brain

Second week post surgery had ate solid food used the bathroom a lot did not over do it but introducing carbs be prep to use the bathroom

The recommended chewable do not taste good very chalky

Not really I guess everyone is different. Doctor informed that if haven’t had any in the past you should have the same outcome. You will be very sleepy when you go into recovery

Going on week three liquid only have 1 week remaining. I knew it was going to hard but wow

Just had my surgery Thursday no major issues they’ll ask the you basic questions. Waking everyone is different. Guy next to was cursing everyone out. Stay with liquid diet for your week and you be fine

What was the worst thing you experienced after surgery other than the food cravings lol

Congrats keep moving