In addition to premier and unjury protein shakes, Yogurt, beans, egg. I did try mashed up pork roast one day did ok. Any of the above only 1-2 teaspoons tops except yogurt, can do 1/2. Each teaspoon takes about 3 or 4 nibbles to finish. My appt is monday too good luck! Sent from my SM-N920V using BariatricPal mobile app