Laura7
Gastric Bypass Patients
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New starting photo. I started logging my food yesterday.
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9lbs down! Thank you @deedee12
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7.6lbs
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Since starting my 1100 calorie diet I’m down 7.4lbs! My next milestone is only 21.6lbs away!
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Laura7 changed their profile photo
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It worked! Down 1.8lbs from yesterday. Time to start losing again. Not planning on taking a cheat day for a long while!
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Ugh, so taking my cheat evening is really annoying me. So here are a few TIPS for those struggling in the days after your cheat meal. 1. Get lots of water 2. Drink peppermint herbal tea 3. If you haven’t had a BM in two days take some miralax or laxative 4. Lower your sodium and carb intake 5. If you can, exercise and then rehydrate. I’ll let you know tomorrow if it worked!
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So, I’ve been on this diet for seven days and I took a date night cheat meal/evening with dinner out and wine. Back on track today! Should take me about three days to drop this 1.6 lbs. Hopefully faster! I’m feeling really confident because I planned my night off and am ready to get back to it today.
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And I’m down 6lbs! Yay!
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I bought some new workout shirts! The lowest plus size 1x. They are large for me but I like to have room working out. The best part is that I didn’t go all black. I actually bought colors and they look great!
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And now...I’m down 5lbs in 6 days. I haven’t lost that fast since September 2018, two months after surgery. So this is working! My first day of nutrisystem was a little hard. I forgot every time I introduce a new food to my stomach there is a chance it will reject it! And yes, I know there are carbs in nutrisystem. There is also protein and fiber and portion control and mini-meals and vegetables and protein shakes. Lots of good things for a short term plan.
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I had 99g of protein today! Including two of these shakes and 39grams from food.
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My meals are here! I’m already on an 1100 calorie diet but nutrisystem starts tomorrow and my new personal trainer starts next Saturday.
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This is day 5 of 1100-1300 calorie diet. Tomorrow I start nutrisystem. I am trying to stick to 1100/day.
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Down 4.2lbs!
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Down 3.2lbs! 0.8lbs/day
