Brina22

Do u eat food at all? Eating after 8pm. Helps me not to crave in the morning. So i am able to drink instead of eat. Keep up the good work and strive to reach ur goal. Sent from my LG-TP260 using BariatricPal mobile app

Oh wow congratulations on ur exciting journey. The loss will motivate you so much!! Keep up the fantastic work. Sent from my LG-TP260 using BariatricPal mobile app

I started the protein shakes again this week. 1 for breakfast and 1 for lunch ( takes all day to drink both [emoji3]). I have meat and veggies for dinner. Stop eating after 8pm and my energy level is much better. I got away for the reason I did the surgery in the first place. I will continue for a month and then come up with a plan to stay on track. Thanks for all the help! Sent from my LG-TP260 using BariatricPal mobile app

Dont give up. They didn't test the day before 6 years ago. Just stay positive and motivated. Your new beginning is almost here. Sent from my LG-TP260 using BariatricPal mobile app

Thanks and that's what I'm thinking too!! Sent from my LG-TP260 using BariatricPal mobile app

What does 30 30 30 mean. What is an example of processed foods? Sent from my LG-TP260 using BariatricPal mobile app

I started at 315 and the lowest i got was 186. Now i am back to 204. Someone give me pointers on how to get some of these pounds off??