Hi, remember 30-20-30 don't drink anything 30 minutes before your meal and make sure you time your meal to 20 minutes and don't drink 30 minutes after your meal.
If your feeling hungry you may be wait to long to eat.might try eating 6 small meals a day.
Make sure you get your WATER and PROTEIN in. between your meals. I have sugar free popcycles or sugar free jello if I'm hungry in between my meals.
Sometimes your brain is playing tricks on you and that's why you think your hungry.just follow your stomach.it will tell you when you had enough because you will get a dumping syndrome if you over eat.and you won't do that again.
Good luck . it's all trial and error