LyricSoul

Plus you are in the beginning stage you are in the liquid stage. Just keep working on the goal to get to that 64-100 grams off protein as well at 64pz of liquids.

And you definitely aren't a Debbie downer. We all have our days. It's good to vent and get things out so we can help one another and offer support and encouragement to get through.

Did you have the classes before your surgery? Do you have a reference booklet? I know how you are feeling I have my surgery March 1st and had to be in the hospital for five days. I know it's a struggle but you did this to be a better you and a healthier you. It's definitely a journey but you will get through. Just some adjustments that you, I and everyone else have to go through. You can ask your weight loss office for ways to help you on your journey. I have made protein shake popsicles and Crystal light popsicles also just got the ISOPURE protein drink and made popsicles as well it helps for me to get my protein and liquid intake.

It's definitely helps. I'm eating on them right now while taking my calcium chewables.

So excited to try the ISOPURE protein drink. I started with Apple Melon. I made protein ice cubes last night and just tried one this morning I love it. Helps me to get my protein and liquids in a little bit better than the sipping rule. I also made Crystal Light popsicles and Premier protein popsicles.

Amazing Sent from my Z982 using BariatricPal mobile app

Yeah I make sure I drink well sip up until my first bite. Because during the night I'm thirsty but it taste so nasty trying to sip. Sent from my Z982 using BariatricPal mobile app

Jist trying to find different ways to consume 8oz of water liquids to reach 64oz especially with sipping slow. Sent from my Z982 using BariatricPal mobile app

Post op my surgery was March 1st. I'm on the pureed stages as of the 15th of March. Sent from my Z982 using BariatricPal mobile app

If I just ate right now and wanted to eat crush ice would that be okay or would I have to wait 45 minutes afterwards? I also made protein popsicles and Crystal light popsicles. Do I have to wait to have those too because it's liquids? Sent from my Z982 using BariatricPal mobile app