Kay07

Thank you both so much! I am gluten-free, so seeing multiple options is great for me! How long post surgery did it take you to establish an exercise routine? Additionally, did you find yourself very low energy during the bouts of intense weight loss?

I wish you the absolute best tomorrow! I got a bit nervous for you when they said there was snow in the forecast... luckily it all melted immediately

Ohhh I so hope so!

My nutritionist says the pre-op is the absolute worst because you're dealing with your hunger, and your anxiety which makes I want the food all the more! I'm pre-op, so I can't comment on whether or not you will still be hungry after the surgery but I hope it get's better for you. Wishing you all the best in your remaining week, and your surgery.

Oh I know! My kids always want to go on the roller coasters, but they are still too young to go alone, but both my husband and I are too big...

Hello! The questions I have... At a year out, what does your diet look like? Do you find your diet is still restricted as to certain foods? Do you still drink protein shakes? What about your exercise routine? Did you do anything special to minimize the possibility of excess skin? How do you feel? Congrats on the amazing weight loss, it's truly inspirational! I hope you are living the life you wanted and DESERVE

Keep rocking it!

I want to be able to run. I used to love running! And I want to go hiking, and get my kids into it as well.

Can’t wait to read about your journey!!

Looks delicious!

I can understand avoiding office food! At my work, I am constantly setting up lunches or large scale catering events. Luckily, I am usually so busy with the catering setup that I don't have time to eat before the big crowds come in, and then I have to keep an eye on maintenance and refreshing when things get low.

Inspiration at its finest!

5 years ago, and it was quite terrible. I have many health issues stemming from that pregnancy, and its definitely connected. This surgery is definitely a last hope in my book!

They look for Barrett's Esophagus, ulcers, hernias, etc I suppose. I am still waiting to see if I need one. They make you pretty out of it for the procedure, but around my part its apparently a LONG process to get an appointment and my PCP doesn't think my insurance will pay for it since I have 0 symptoms, and no reflux/heartburn problems. But my insurance is also pretty lax so I am sure they can be talked around if needed.

I am going to try this @fluffychix! I've read a few others used this method to break stalls post-op, so maybe it will help me. Thanks!

Hi @aNYCdb My nutritionist and doc think that eating more regularly will help my metabolism bounce back. I think that's why I am so nervous about the calories I am taking in. That by not meeting the target I am somehow sabotaging myself? I know I am capable of losing weight, the past month and a half I've lost the weight I initially gained, and I have successfully lost some weight previously, it just never stays gone. Although, one thing I have noticed is that the more regularly I eat (I am trying for same time each day), the more energy I have, and the less problems I have digesting. So here's to hoping? However I am 100% knowledgeable that my initial weight loss has a very high probability of moving at the speed of an old arthritic dog with three legs; capable of short bursts, followed by a long nap! As long as it's trending downward though, I'd be happy.

Yep, had the full work up! All normal. My weight gain was probably 60% medical, annnnd 40% bad habits. I had HG while pregnant, resulting in being on TPN through an PICC line for 6months. I then had to do food therapy to reintroduce solid foods, and put on weight RAPIDLY. The past 30lbs though, that was all me only making time for one large meal a day.

I am a VERY slow loser, so fluffy your situation is probably going to be me. I’ve resigned myself that. I’m losing, but my nutritionist said it’s mostly water weight. Plus when I started this diet a little over 2 months ago, I gained 9lbs because my body wasn’t used to eating so frequently (which was totally expected)Now I’m down 10lbs from that weight, But I guess my biggest fear is that I’m further slowing my nonexistent metabolism by not eating enough? I tend to be a dedicated rule follower, so I guess I feel like not meeting the target makes me worry that I’m not being as effective as possible.

Hi everyone! Looking for some quick thoughts on my concern: My nutritionist told me to aim for 1600- 1800 calories, which at first I was able to do with a few cheat foods. However I think I mentioned in another post that overeating has never really been my issue, but actually undereating. Eating only 1 meal a day because I tend to ignore my needs and focus on my job responsibilities. I've worked very hard to correct this, and have now been eating 5 meals a day religiously for over a month! (It is MUCH harder than it sounds, I gained 9lbs the first two weeks and promptly wanted to throw an epic tantrum that would rival my 4yo) So this brings me to a concern of mine: a recurring pattern in my myfitnesspal diaries of getting only 1100-1300 calories in per day. I am eating what feels like a ton of food. I eat so many veggies, I'm surprised I'm not green! I am always hitting my protein goal of 85g, but sometimes exceeding it because I'm testing out different protein shakes, and my nutritionist wanted me to practice eating a bit of protein in every meal. But I try to keep my fat and sugar intake low. I am eating a variety of things in moderation, but I still can't really get above 1300. My concern is that maybe I am going too low? I don't feel hungry, but I guess I'm afraid I am sabotaging my diet? But if I try to add in heartier things, the fat content pikes. And if I try to eat more healthier things, I end up feeling like a stuffed Turkey on Thanksgiving. I KNOW the pre-op diet isn't the be all end all, but I want to make sure that I am living the healthy changes now. I don't meet with my nutritionist until April 6th, so I suppose I am hoping someone on here can advise me!

Thanks @elforman! I've done some research and adjusted my diet a bit, and I've lost another 2lbs! THANK YOU! What did your nutritionist say about the calorie intake?

Hope you are still recovering well!

Awesome!! Hopefully it will be a SWIFT decision!

Sorry meant pre-op*

I could be wrong, but I don't think you have to worry. If it shows ulcers, you'll go on medication prior to surgery. If it shows hernia, surgeon will take care of that in op. If it does show Barret's Esophogus (which is mainly what they are checking for) then you will start medication prior to surgery.

I hope I am not overstepping as I am still post-op, but I’ve experimented with recipes so I have an Arsenal of options after I do receive my surg. I’ve successfully been able to “hide” the isopure unflavored protein powder. I don’t always add a full scoop though. Sometimes just half so it doesn’t overpower. I purchased a mini-crockpot to make smaller meals (I’m wicked obnoxious about eating leftovers) and slowly cook chili or thicker soups at a low temp to avoid protein clumping.