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Schwarz64

Gastric Sleeve Patients
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Everything posted by Schwarz64

  1. Wow what a great topic. I found by accident and you are all great role models. I hope to compete in my first bodybuilding comp next year at the age of 55. I am working hard towards this goal. bench 106lb 3 x 10 swat 92lb 3 x 10 D/lift 105lb 3 x 10 At the moment I am getting some gains eating approx 1500 calories a day - which means eating just about all day. Body fat 19% Muscle 49%. However will need to get much leaner. Any tips and ideas on how I can achieve this would be welcome. I have what my cardio as I lose muscle.
  2. Schwarz64

    Any March 2018 Sleevers?

    I am very glad i am not along good luck and be kind to yourself
  3. Schwarz64

    Any March 2018 Sleevers?

    Good luck with yours. I travel to Sydney tomorrow for my surgery as I live 3.5 hours away from the hospital and I need to be there early the next morning. All the normal feelings both worried and happy. I hope I have the commitment to follow though with this lifestyle change the fear of failing is quite strong at the moment. Again I am sure these are just normal feeling. I love how supported everyone has been and thank you all for sharing your journeys.
  4. Schwarz64

    Scared since vsg

    I hope you are feeling a little better after reading the above posts, they all come from heart and wisdom and I am also making mental notes to myself. Take care and keep reaching out.
  5. Hi I joined this community a few weeks ago and have found this site full of wonderful and insightful weight lost journeys. My sleeve is scheduled for the 3/27/2018 and I have started my 2 week liquid diet. I am from a very small country town in New South Wales Australia and I find it interesting reading your journeys of how many steps and processes you have to go though before you are eligible for WLS. I like the education you seem to receive along the way and how open people are to share their journey and experience, Thank you in advance
  6. Schwarz64

    To tell or not to tell

    Keep it tight
  7. Schwarz64

    Energy Varies Day to Day

    I have no answer. However this is one of my major concerns after surgery 3/27. Part of my problem with food is my fear of lack of energy (I have very physical demanding job) so I tend to over eat thinking I am compensating and filling my energy banks. If you are feeling a lack of energy after the surgery ...which can be expected as you recover, but what about long term? I look forward also to any answers.
  8. Schwarz64

    Any March 2018 Sleevers?

    Me too, just nerves, you are before me so I will watch and see best of luck.
  9. Schwarz64

    Any March 2018 Sleevers?

    Very keen to see how everyone goes. My date is March 27.

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