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Schwarz64

Gastric Sleeve Patients

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Everything posted by Schwarz64

  1. Power lifters, bodybuilders, strength trainers, OCR runners!!!

    Schwarz64 replied to NurseMichael's topic in Fitness & Exercise
    Wow what a great topic. I found by accident and you are all great role models. I hope to compete in my first bodybuilding comp next year at the age of 55. I am working hard towards this goal. bench 106lb 3 x 10 swat 92lb 3 x 10 D/lift 105lb 3 x 10 At the moment I am getting some gains eating approx 1500 calories a day - which means eating just about all day. Body fat 19% Muscle 49%. However will need to get much leaner. Any tips and ideas on how I can achieve this would be welcome. I have what my cardio as I lose muscle.

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