Everything posted by clsumrall
-
Spartan Whey has landed at the BariatricPal Store!
Looks fun
-
Intermittent Fasting Daily Menu/Results/Accountability
I’m just living anything frozen popsicle sf and the berries and the mango taste like sherbet I’m going on Monday pick me up more mango.
-
Intermittent Fasting Daily Menu/Results/Accountability
The frozen mango chunks and pineapple chuncks form target are 40-50 calories per cup and I eat about a1/4 cup when I have to have something with sweet. They are like strawberries lo calories with fiber so carbs aren’t too bad.
-
Intermittent Fasting Daily Menu/Results/Accountability
Miz60 I’m doing something similar 16 oz Water but adding my collagen peptides to my coffee 40 calories-and 10 grams Protein. Then waiting to do Breakfast at 11ish. When I do this lunch at 2:30 dinner at 6:15 or so. then water and sf ice pops till bed. I’m not doing Snacks much anymore wich is good. I think my mid day snacking was my downfall
-
Intermittent Fasting Daily Menu/Results/Accountability
Me too. Boring. Even my dogs are sleeping. Husband snoring and it’s 11 am see what happens when you retire. But I love it. Because now I am not eating because I’m bored. ?
-
I thought it would be more clear...
Well thank the Lord for a good ?
-
Carbs are important for good health and avoiding early death
Perfectly said GreenTealael
-
Intermittent Fasting Daily Menu/Results/Accountability
Cheesy poofs should be considered a protein. If the world was perfect. Just saying.
-
Being wasteful.......
It’s a non dairy whipped cream
-
Being wasteful.......
Looly use them mixed with Greek Yogurt and or cottage cheese and some cool whip
-
Being wasteful.......
Kintriesrny you can use those protein waterto make popsicles dilute with crystal light and I think there great!!
-
Intermittent Fasting Daily Menu/Results/Accountability
Yes sorry I meant hypoglycemia
-
Intermittent Fasting Daily Menu/Results/Accountability
My mother was hyperglycemic so after more than 2 hours she need a protein snack. Peanuts worked for her 1/2 oz. if she went 4 hours she had 4 oz of orange juice. At 4 hours her shacking increased then nausea then fainting. So maybe if she wakes up in the am hydrate for 2 hours then maybe a little protein and see if it helps.
-
SEPTEMBER 2018 SURGERIES AND SUCCESS
During hesitation add more fluids and maybe a little more protein
-
2 Weeks Post-Op - Full Esophagus?
The antacids I think are also time released. I take 2 am and 1 pm as of last Thursday and I’m not having near as much pain now. Also been super cautious how much liquid I swallow now. Hugs
-
2 Weeks Post-Op - Full Esophagus?
The temperature has a lot to do with what I drink. I have no problems with shakes but water I feel resistance right after the 1st sip and it just I have to learn how to listen to my tool so half sips and I don’t swallow all of it at once and 5 weeks out I finally had a day with out causing myself pain. It’s a process for sure but we can do it.
-
Three weeks post op.
Hw 257 SW 229 Post surgery day 236 CW 215. So I’m at 5 weeks and down 42 pounds sip sip sip walk walk walk. Also remember for those of us so fresh post op 1 oz liquid should take 5-10 min. Go slowly.......
-
Three weeks post op.
I’m here doing pretty well not bad for 60 something right. Glad to see you Frustr8 ive been keeping track of you and hope you get relief soon hugs
-
Am I eating enough.
Silly bunny you are not a Schmo
-
2 Weeks Post-Op - Full Esophagus?
Are you urinating enough through out the day. If you are then some is passing through your tummy. Be better soon.
-
2 Weeks Post-Op - Full Esophagus?
It’s the potatoe it did it to me as well no potatoes even mashed has to be very liquidy or it hurts right away
-
Summer 2018 Surgery Buddies: POST-OP Discussion
Awesome. Stay away from them germs!!
-
Just got approval!! Any October sleevers out there?
Good luck Kimberlar will be thinking of you on Monday. No matter how you feel post op you must walk walk walk sip sip sip and try to walk at least every 2 hours. You can do this I’m 5 weeks out on Wednesday am down another 20 pounds in a month. Take care and no worries:)
-
Summer 2018 Surgery Buddies: POST-OP Discussion
So sorry that several of you are so sick. Don’t let stress become overwhelming. Remember 1 oz per 10 min when your pouch is being mean. Please feel better
-
Hungry
Weight loss beats fast food any day :)