Mrs. Rob

I had my surgery on May 22 2018 and lost 113 pounds with in 9 months.

Congratulations.... Nice job. keep it up.

I lost over 100 pounds within 8 months and I'm now 4 pounds away from reaching my all time goal. I just stayed active at the gym and watched my carbs. The weight came off pretty fast, but now I have to try to keep it off

I weigh myself every other day in the morning before breakfast. This helps me to stay on track.

Personally I don’t look at my calorie count, I just make sure that I am eating enough healthy foods to feel satisfied. And I count my carbs.

I weighed 245 prior to my Surgery and I’m 178.4 now. I’m a little over 3 months post op. I lose about 2 to 3 pounds a week.

I was sleeved on May 22. As of today I'm down 50 pounds. I went through a stall for about a week. I just bumped up my protein and my walking, and that help the stall to break.

It helps with holding your stomach in place and tight. It also help me when I'm working out doing crunches.

I wear a waist trainer. It really helps.

Thanks for the information.