Sonyawon

Jan 2 in toledo Sent from my LGL84VL using BariatricPal mobile app

Cool !!!!! What was your sleeve date? Sent from my LGL84VL using BariatricPal mobile app

I used to live in San jose California Sent from my LGL84VL using BariatricPal mobile app

My name is Sonya and I'm from Ohio Sent from my LGL84VL using BariatricPal mobile app

Sent from my LGL84VL using BariatricPal mobile app

So I have noticed that one day a month or one day every other month, I'm just tired and even though I've ate high-protein and took my vitamins like I'm supposed to, I'm just exhausted. Sent from my LGL84VL using BariatricPal mobile app

Congratulations you look fabulous Sent from my LGL84VL using BariatricPal mobile app

Its a "lose" "loose" situation!!!! lmao[emoji3] hehehehehehehe Sent from my LGL84VL using BariatricPal mobile app

Hi Donia, my name Sonya... This is funny...... I'm 11 month in and your a newby teaching me lol.... But this is the first in the last month or two, that I've taken the time to be on line with bariatric pal. And I'm still learning lots of things . Sent from my LGL84VL using BariatricPal mobile app

Now it makes a lot more sense ... I thought it was just because drinking would stretch you out.. Sent from my LGL84VL using BariatricPal mobile app

Ok thanks for being patient with me lol ....I was just trying to set the limits part of baritastic for protien, carb, sugar, water etc... But yesterday and today been using it and getting familiarize with the app and its awsome. Sent from my LGL84VL using BariatricPal mobile app

How much sugar do we need to stay under? Sent from my LGL84VL using BariatricPal mobile app

Donia after surgery and back to eating solids are carbs to stay under 100? Sent from my LGL84VL using BariatricPal mobile app

Donia how many carbs and fats are we allowed I know protein is 65 to 85.... water is 64 or more Sent from my LGL84VL using BariatricPal mobile app

I've been learning this app... I love it already!!! thank you so much Sent from my LGL84VL using BariatricPal mobile app

Is there an app that if you enter in what you ate it can add up protein and the calories for you Sent from my LGL84VL using BariatricPal mobile app

Isn't it the most awesome feeling being proud of ourselves.. something some of us haven't felt in a long time and some never at all until this new life unfolded. Its beautiful !!!! Sent from my LGL84VL using BariatricPal mobile app

Yes I'm on a two month stall now, weighing between 210 and 202, but the whole time I still keep seeing changes in the looks of my body Sent from my LGL84VL using BariatricPal mobile app

When you can keep up with your 21 yr old daughter doing a obstacle course! Feels amazing! Sent from my LGL84VL using BariatricPal mobile app

That's why I up'd it to 60. Its hilarious!!!!!! Sent from my LGL84VL using BariatricPal mobile app

Sent from my LGL84VL using BariatricPal mobile app

Lol. I've lost 110 so basically = red meat an average American eats in a year. I'm 11 months post. I'd still like to lose 40 = a five gallon bottle of war or a human leg but might be happy with 60 = an elephant penis lol Sent from my LGL84VL using BariatricPal mobile app