I have lost 45 pounds so far. Just frustrated with not being able to keep things down. Peanut butter upsets my stomach. I will have to look for the milk.
I am 8 weeks out and I can hardly eat anything. I am only able to get maybe 1 ounce of protein in at a meal, anything over that usually ends with me throwing up. I am getting very tired of protein shakes. I am reading about what people are eating and how much and don't understand what is going on. I am struggling as to what to do. Any suggestions?
Just started my 2 week pre-op. Using the Vitaleph vanilla protein shakes and they are not very good. Just wondering if anyone has some suggestions to make these taste better?