Hello,
I started my journey at my heaviest weight 338.5 . After meeting with the nutritionist the first time she gave me restrictions no fried food, sugar, soda, no caffeine, and only whole grain complex carbs. I followed all her instructions because I was going to take control of my life. When I went back in a month I was at 329.5 . I followed this plan all the way to my pre op diet although I didn't monitor my weight. The day of my surgery ,January 23, I hopped on the scale and weighed in at 317.2 . Today I went to see my primary doctor for a two week follow up. When I hopped on the scale it read 307. I was so excited 31.5 lbs gone in the blink of an eye.