SusanG81

I am making this with minced jalapeno, diced carrots, green bell peper, sweet onion, green onion, cole slaw, 1 diced zucchini. Spiced it up with pepper, Mrs.Dash and sodium free soy sauce. It is something you can add your own ingredients and amounts to. Sent from my SM-G955U using BariatricPal mobile app

I also saw the Mikeys frozen foods. What do you all think of them? Anyone ever had them before? Sent from my SM-G955U using BariatricPal mobile app

Sent from my SM-G955U using BariatricPal mobile app

I am SOOOOO proud of myself today!!! Went to walmart and got a few things. Because I dont drive we sit in at McDs until it is time for bus. I usually get the bkfst w/o meat or the big mac w/o meat. Today I bought a salad at walmart but when we got to McDs(inside Walmart) i just got a side salad and a coffee! Best of all I didn't eat the entire salad. Lol I even used my own dressing I bought at Wal-Mart. Sent from my SM-G955U using BariatricPal mobile app

Thanks Berry. I made this group because as an ovo vegetarian and picky eater it is hard for me to get the healthy protein foods. I can eat/deal with very few foods at a time and get sick of it in months. As the only vegetarian in the wls group a t office I didn't have the support or knowledge to succeed in the weight loss journey. If I knew then what I know now it would be different. I just don't want othets to make same wrong choices I did. Vegetarian/vegan/meat eaters....we can all be there supporting eachother.[emoji16] Sent from my SM-G955U using BariatricPal mobile app

Sounds crazy to me...but she knows more thern me. Just keep doing your best. Do not beat yourself up over mistakes. Live and learn..... Sent from my SM-G955U using BariatricPal mobile app

DropWt4Life...thanks for mentioning his book. I wanna get it. Sent from my SM-G955U using BariatricPal mobile app

FluffyChix...thanks for the video. Sent from my SM-G955U using BariatricPal mobile app

Coyote we can all make it work if we all do what we know we should do. Live a healthy lifestyle Sent from my SM-G955U using BariatricPal mobile app

Thabks for your quick reply Berry. To be honest I don't really do protein shakes often. Or at least I haven't been. I starting lastnight am replacing 1-2 meals a day with a vegan protein shake. Any other ideas? Sent from my SM-G955U using BariatricPal mobile app

DropWt4Life....you can also add protein powder to foods or make tour own shake with it. Sent from my SM-G955U using BariatricPal mobile app

Berry my day is really simple but I am sick of it. Most of the time breakfast is scrambled eggs, lunch is some sort of salad/ vegetables and dinner is usually something light like diced cuxumber and avocado. Now to be honest I at times more often then I should eat fast food. Sent from my SM-G955U using BariatricPal mobile app

DropWt4Life try cooklight.com or just search high protein vegetarian foods. Sent from my SM-G955U using BariatricPal mobile app

K_aane thanks for the advice. I hope it helps for someone but I tried it. Sent from my SM-G955U using BariatricPal mobile app

It will make you feel full faster and will rinse the nutrients out of you faster not giving your body time to absorb all of it. Sent from my SM-G955U using BariatricPal mobile app

I wish I knew more high protein low carb foods I could eat as an ovo vegetarian. Sent from my SM-G955U using BariatricPal mobile app

Where did you get them from? Sent from my SM-G955U using BariatricPal mobile app

So it doesn't matter I dont think that you are hungry but please please please no matter what make healthy food choices no matter what. Sent from my SM-G955U using BariatricPal mobile app

I wasn't hungry after my wls. But I made terrible choices. I hate a piece of pizza 3 days after surgery. Weight was falling off no mater what I ate. 2 years out now and I'm having to get it redone or get gb. Sent from my SM-G955U using BariatricPal mobile app

One cause is my unhealthy diet I had. Was always eating fast food, pizza, ice cream... was diabetic, high blood pressure and high cholesterol. I remember they tested my blood sugar morning of surgery and said it was so high I should be in the hospital. I laughed saying "Here I am".But seriously it was my poor food choices and just being so lazy. I didn't even want to take my kids to the park. It was terrible. Sent from my SM-G955U using BariatricPal mobile app

I am ovo vegetarian. Sleeve made me lactose intolerant. Sent from my SM-G955U using BariatricPal mobile app

Hi everyone. I am new here. I had sleeve surgery in Feb of 2015. Going for a revision to get either sleeve or gb on 9-11(was supposed to get gb in 1st place...). My life has been crazy finding healthy low carb high protein foods after surgery. I am a ovo vegetarian (sleeve mad me lactose intolerant). I'm making this group for anyone in same condition as me or anyone in general. We can all help eachother. Sent from my SM-G955U using BariatricPal mobile app