Letgo

I started cycling 3 weeks ago. I have a heart rate chest band monitor and try to stay in my target zone. I also have an app on my phone to keep track of my speed and distance. I am up to 7.5 miles in 44 minutes. I want to get to 10 miles. But my scale weight loss has slowed way down. I think I am losing fat and getting a little muscle back because my pants are getting looser. I feel like I lost so much muscle in the first 3 months. That is why is started riding a bike so hopefully my leg muscles would at least stay where they were and not disapear anymore. They feel like they are coming back! I hope.

For those who excercise regularly how has it changed or affected your weight loss? Can you share your experance? Sent from my SM-G955U using BariatricPal mobile app

I dont cook for him because he wants other kinds of foods and that is fine. But then he also wants mine. I just had to vent...its frustrating Sent from my SM-G955U using BariatricPal mobile app

I forgot to ad no rice or potatoes either. Sent from my SM-G955U using BariatricPal mobile app

I am still soft food no processed carbs like bread or pasta no sugar no beef nothing crunchy. No uncooked vegtables. I eat alot of chicken and turkey. I am on this diet until 6 months after my surgery. I found this stuff in the freezer section wildscape cilantro lime chicken. I figured it would he 2 days of food for me. It's hard to cook for me and not waist food. It's only me and my significant other in the house. I can't eat anything he eats. He has tons of food chooses in the house. I even picked him up some stuff at the store. He said what's that! When he saw it. I said it's my meals for the next 2 days. He said no it's your one time meal now and the rest is mine. Then when I was done with what I could eat he said let me taste it. He took more bites then I was able to eat and I said your not really going to eat that are you? He said yes and preceded to eat it. Then he acted like I was being selfish because it upset me. This happens a lot. I hope I am not being greedy...but he has other food to eat. Now I have to go back to the store. Sent from my SM-G955U using BariatricPal mobile app

Do you get mad when someone eats your food, when there is plenty of other food for them? I am talking adults here not kids. I have very little to choose from they can eat anything. It feels degrading, like my needs are unimportant. Sent from my SM-G955U using BariatricPal mobile app

I searched for this topic and cant find anything. So I wanted to ask how your restriction is doing. I really don't want mine to ever go away. But I hear it kind of gets less and less. Are there any people out there who had a VSG years ago and still feel a very strong restriction when eating? What can I expect?

My doctor requires the puree to be very thin and no lumps. He says it should fall through a fork if you tried to use it to eat. I have been looking for ideas but it seems like everyone can have it thicker. And I am very limited to what kind of foods I can have. Defiantly cant have Tabasco. Does anyone else have these requirements and if so what did you eat. Because I have been trying but puree chicken then thin enough to fall threw a fork is just liquid chicken and its pretty gross.