One of the pieces of advice I saw on my diet sheet is to ensure that you don't eat or drink for more than 30 mins. Makes sense to me. Have you actually counted the calories and protien and sugars in what you are having? Also does much of the food contain salt
I feel great - not hungry - but if I was I would have a shake or protien- I had my first BM today - I was sent home with senna to take every night.
It reminds me of having a baby - you take your time and the new bowel and habits develop. It's fun!