Try protein water it has 30g of protein or isopure it has 40g if protein. I like the apple melon one from isopure. This way you get your liquid intake and protein at the same time. The protein shakes mix vanilla with unsweetened chocolate powder and freeze them it taste better that way and you get to cool off at the same time. Sent from my SM-G935V using BariatricPal mobile app
After surgery u was so sleepy. I felt pain in my chest like someone was stepping in it. I feel like I did 1000 sit ups but the pain is at a 3 not bad. I feel everything I drink. That hurts feel like aur bubble traveling. Sent from my SM-G935V using BariatricPal mobile app