My diet is 5 protein shakes a day or 3 shakes and 2 bars. I absolutely HATE protein bars so I'll stick to shakes. I can also have broth, sugar free tea and jello and such. I don't eat sugar free anything so I'll stick to just water and green tea. That's my normal anyway. I've had friends who were able to add a salad in here and there. I was going to ask if I can blend some kale into my protein shakes because I heard it can back up your GI. I think for me the hardest thing is going to be dinner time with my family. But I can do anything for 2 week!