vsgamh

I am a nurse that works 12 hr shifts and I came back to work after 2 weeks and felt just fine. You just need to make sure you plan your food and water to make sure you get in what is needed. Good luck! I am sure everything will work out fine.

If u get on Pinterest and type in bariatric meals or bariatric soft meal ideas. There are many ideas! That's what I have been using. I am on the soft food diet too.

Yes I get really hungry at night too. Not losing for that long can be discouraging. I haven't really lost anything in the last week. But I hear them say u hit a stopping point at week three so hopefully your time will come soon and u will see a weight decrease!!!

But the comments made about having nerves cut and stuff like that makes sense. I will continue to measure as I go. Thanks so much everyone!

I am actually on soft foods. So I can eat regular food but only soft. That is why I am surprised I don't feel full

I am almost 3 weeks out and sometimes it doesn't seem like I get full. Does anyone else feel that way. When that happens how do I know when to stop eating? I don't want to hinder my weight loss or stretch out my pouch. I thought I would get certain feelings when I am full. Can anyone help?

When u guys were on the soft/mechanical phase of your diet what would u eat during the day? I am supposed to eat 3 meals and 2 Snacks (5-6 small meals a day). Please help with ideas.

I am thinking of buying a fit watch and have been shopping around forever! I would like one that has the smart notifications with it. Can anyone tell me what they have and like? I am looking at the Garmin Vicoactive.

O yeah adding the protein powder is a good idea! Thank u.

Is it ok to juice after WLS? I have always wanted to try it but now don't know if it's a good idea or not.

I keep wanting to do that but don't. I probably should!

I had sleeve surgery on March 14th and am already experiencing a stop in weight loss. I lost 6 lbs so far and the last 3 days nothing. I am still on the full liquid diet so I don't even eat food. It makes me kind of scared to start eating because I may start gaining. Can anyone relate???