Great idea Teresa, sorry I'm so late.
Hummous Recipe - Very low fat and low calorie
Ingredients:
2 14oz cans of Garbanzo Beans or Chick Peas
2 tbs. tahini or sesame paste
1 garlic clove (minced)
5 tsp. of lemon or lime juice (I prefer lime)
1 large red pepper (chopped)
Directions:
Place all ingredients in blender and mix well. Makes a blender full, enough hummous for all! Eat with veggies, or low fat wheat crackers. If you like garlic, this recipe is for you !! Hummous keeps in fridge for 1 week. Enjoy !
I eat bananas too. I haven't had any problems yet. Like the Jersey Girl, I only eat 1/2 or 3/4. I share w/ my daughter or dog. It's a great way to help with portion control !!
I have what I call "mini-series" burps, they are like little air bubbles that come up in a mini-series after I eat. Their not too loud or big, but they definitely are entertaining !!
Hi Everyone,
I'm so glad I found this site, you guys have great info and advice !! I was banded on January 19th, I'm doing really good - no complications. My first fill is on Valentine's Day, isn't that romantic ?!!! I gotta make one of those weight loss time tables you all have, those are cool. Peace out homeys !!