The best was when others saw my weight loss before I did. When I went shopping, I tried on everything.
Sent from my SM-J700T using the BariatricPal App
I literally could not stand taking all those Vitamins everyday. I barely could drink more than two sips of the Protein shakes. When I tried, my stomach hurt and I stayed in bed except to do my walking.
Sent from my SM-J700T using the BariatricPal App
I always choose a small cut, but no salad. I usually take the (small) dinner salad home. NO BREAD EVER. Chew slowly and thoroughly. Great luck to you
Sent from my SM-J700T using the BariatricPal App
I did the 5 day pouch test. It will get you back on track. When I finished, I heard about the 48 hr pouch test. It will help you get back to that right feeling and cleanse your system. Great luck to you.
Sent from my SM-J700T using the BariatricPal App
You better know it, especially if you paid cash out of your own pocket. Long hours, sweat and tears! 5 years out and I won't turn back....size 221/2 to size 10. Still do my walking only problem is when I feel myself and eat sweets or something greasy. I get that sick feeling to throw up. Hang in there, it works.
Sent from my SM-J700T using the BariatricPal App