I am usually getting in 32 to 48 oz. sugar free pops and constant sipping. Had terrible pain after swallowing just below breastbone. But thankfully it's improved a great deal the past couple off days. Trying to add Protein to anything as well, but the shakes are the easiest
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11 days out. This is first day I feel anything close to normal, have been in so much pain. Anyway, I know I am not coming anywhere near close to Protein goal, should I just switch to all Protein shakes? I am full all of the time. Maybe now that I feel a bit better, pain and swelling will subside, and it will progress
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