Suziebear

Remember to sip slowly, sip often. Sent from my iPhone using the BariatricPal App

You need to keep 50 grams of carbs for brain health in your daily foods. I use 2 tsp of benefiber in my Protein shake daily, it helps with having a daily bm. Sent from my iPhone using the BariatricPal App

. Surgery date 3/28/2016 wt. 276. Now 174. 9 months. VSG. Sent from my iPhone using the BariatricPal App

My husband had trouble with stomach pain and heartburn. He heated his Water to coffee temp. Drank it hot. It helped. Sent from my iPhone using the BariatricPal App

Congrats Connie. I'm Sue, and 58. Had my vsg march 29,2016. I have lost 104 lbs. you will do great. Follow your doctors directions. Sent from my iPhone using the BariatricPal App

I take one stool softener and 2 teaspoons of benefiber each day. Works. Also I make sure I eat vegetables at least twice a day. Sent from my iPhone using the BariatricPal App

. I am 7 months out also. 276.5 starting weight. Now 172. I feel great. Have some sagging skin. Wish I would have done it sooner. Great job on your weight loss. Sent from my iPhone using the BariatricPal App

Love the show. Love Dr. Now's favorite saying: No excuses. Sent from my iPhone using the BariatricPal App

Sometimes I fell hunger, but it's only gas. I burb a few times and it helps. Sent from my iPhone using the BariatricPal App

It should be ok. Remember, small portions. Eat slowly. Just remember to watch your calories. You had the surgery to loss your weight. Hope you succeed. Sent from my iPhone using the BariatricPal App

Sip slowly, and walk a lot. Walking helps so much. Sent from my iPhone using the BariatricPal App