one year post op

Looking good!! I love that feeling when you can pull up, zip up or pull on piece of clothing that never could be worn before!! Best feeling ever Sent from my iPad using the BariatricPal App

Cw. 153# Sent from my iPhone using the BariatricPal App

I've had two c-section and they were much worse then my sleeve. After my sleeve as soon as doctor said ok I was walking the halls. Sent from my iPad using the BariatricPal App

12/5 154 Sent from my iPhone using the BariatricPal App

154. I am tired of that number!! Sent from my iPhone using the BariatricPal App

Week 1: 154 Today 11/21: 154 Goal: 144 Sent from my iPad using the BariatricPal App

Not clumpy unless you freeze it. Sent from my iPad using the BariatricPal App

Thanks Sent from my iPad using the BariatricPal App

Current weight: 154 Goal weight: 144 Sent from my iPad using the BariatricPal App

You look great. Sent from my iPhone using the BariatricPal App

Congratulations!! Sent from my iPad using the BariatricPal App

My net diary . I love this app Sent from my iPad using the BariatricPal App

Me too !! I have to start going to the gym. Sent from my iPad using the BariatricPal App

Great job! Keep up the good work. Sent from my iPad using the BariatricPal App

My first six weeks after surgery I did not count calories(a year ago) . During the first six weeks I counted only Protein and Water. I followed the clinic and nutrition plan to a T.... It gets easier I promise. Those few weeks were the hardest so don't give up. You will wake up one day , weigh and be shocked at how much you lost. Take photos at different stages . I didn't because I hated looking at myself. My friend had my pic to remind me and show me how much I had lost and the changes.. I am so glad Bc it really helped me see the change. Sent from my iPad using the BariatricPal App

One thing I do is log my daily intake -- the app is MyNetDairy. I Start my day with premier Protein shake( vanilla, Carmel or chocolate) . lunch I have good protein chicken , Shrimp and today tuna. Supper varies( spaghetti meat/ sauce, chicken grilled, couple of bites of steak , Shrimp are my usually options). I get 60-70 gem of Proteins a day no matter what. My snack cashews, PB, fruit, carrots , no add sugar fudgecicle. Water intake 65-80 oz a day. My total calorie a day is 900. I was walking several times a but with the time change it is to dark after work. I have joined a gym but have not gone. I have to do better there just wish I buddy here to go with with. Makes me more account. I know my doctor said when you start increasing activity you have to increase calories but I would have not done that much. Good luck and I hope this helps. Sent from my iPad using the BariatricPal App

My 1yr anniversary post sleeve TODAY!! Everyone looks so good congrats to our success and healthy changes. Sent from my iPad using the BariatricPal App

My 1 yr post sleeve Sent from my iPad using the BariatricPal App

Following Sent from my iPad using the BariatricPal App

My highest weight was 220lbs. Day of surgery on 11/11/2015 was 212. My current weight is 153.6 and stuck! My surgeon said I would be at my lowest at 135 -140. But I am far from that. Trying to take some things out of my edit to see if that helps ( I love PB SO going to cut back on that) Sent from my iPad using the BariatricPal App

Nothing strenuous but walking helps with gas pain. Sent from my iPad using the BariatricPal App

Walk walk walk Sent from my iPad using the BariatricPal App

Good luck. I was so scared I literally almost cancelled right before going back to the OR ROOM. So glad I did not let nervous get me. Best thing I ever did. We are hear for you! Sent from my iPad using the BariatricPal App

Mississippi Sent from my iPad using the BariatricPal App

I would definitely do it again!! Wish I would have done it sooner instead of living in misery! Sent from my iPad using the BariatricPal App