Mechia_vsg

Great job!! We can only take it one day at a time, tomorrow is not promised to anyone. Celebrate today, leave yesterday where it is, and plan for tomorrow. Sent from my SM-N910V using the BariatricPal App

I used a cap full in my Water to help with acid reflux and wieght loss pre-op, I've had it a few times post-op to see if it helped with acid reflux and it doesn't. Sent from my SM-N910V using the BariatricPal App

I'm 4 week post-op and am also at the soft food Stage. I find that chicken breast is too tough at times. So I opt for chicken wings. On a good day I can eat one whole wing. So maybe try a different part of the chicken. Hope this helps Sent from my SM-N910V using the BariatricPal App

Hello All, I am new to this forum, I'm 4 weeks out and I believe I've hit a stall. I'm currently on the soft food Stage and I'm finding it easier to hit my Protein and Calorie goals, Water is so-so. I'm looking to get some work-out MOTIVATION and recipe ideas, as well as give any advise or answer any questions that I can. .. P.S. the reason I say I think I've hit a stall is due to the fact that I don't weigh myself at home at all. I'm waiting to get weighed at the DR. Office. I never weighed myself at home pre-op. I'm a little OCD... Sent from my SM-N910V using the BariatricPal App

Hello All, I am new to this forum, I'm 4 weeks out and I believe I've hit a stall. I'm currently on the soft food Stage and I'm finding it easier to hit my Protein and Calorie goals, Water is so-so. I'm looking to get some work-out MOTIVATION and recipe ideas, as well as give any advise or answer any questions that I can. .. P.S. the reason I say I think I've hit a stall is due to the fact that I don't weigh myself at home at all. I'm waiting to get weighed at the DR. Office. I never weighed myself at home pre-op. I'm a little OCD... Sent from my SM-N910V using the BariatricPal App

Hello, I'm looking for someone that was sleeved around the same time as me. To possibly compare notes on what works , what doesn't work. Also, looking to share recipe ideas and workouts. . Feel free to follow me on my IG WLS page at Mechia_vsg. Thanks and i look forward any and all positive communication Sent from my SM-N910V using the BariatricPal App

Chambersburg, PA Sent from my SM-N910V using the BariatricPal App